I was in awe, that I still have the video , A quick snapshop of a Syrian Lunch @haneenalaghbarakkash 's house , A post shared by Marita Sinden (@mydinner.co.uk) on Nov 5, 2020 at 12:06pm PST. 71 Show detail Preview View more Love this recipe? Love the instruction pictures that you included too! Turn off the flame and add this to the cooked lentil mixture. Misir Wat Recipe. I love falafels so I know I would love these . Showing 1-16 of 48 recipes. Knorr Professional Far East Seasoning and Knorr Mashed Potato. Step Four In a food processor, add all top layer ingredients and combine until potato is completely smooth. Green lentil, boiled and drained 200.0 g Potatoes, boiled and peeled 150.0 g Onion, finely grated 100.0 g Very veggie lentil bake. To make the kibbeh dough: In a large bowl, combine bulgur wheat and boiling water. Mix in the lentils and stir to coat with the onion-spice mixture. Scoop out about 2 tablespoons of the mixture at a time and roll into balls, arranging each one on the baking sheet at least an inch apart. Add the onions and cook over medium-high heat for 8-10 minutes until golden brown. Step Six Add top bulgur layer using your hands. Hi Peter! In the food processor place the onion, red pepper and potato and puree to a smooth mass. Today I have a treat for your taste buds authentic Syrian Vegetarian Kibbeh. It is always made with bulger wheat but there are various variations of this dish. This delicious Lebanese kibbeh is a well balanced savory and sweet recipe that has been passed down through the generations of my family. Heya, I'm Janelle! Saut the cubed onions for about 10 minutes or until caramelized. Kibbeh is an easy word to sound out and say. Cover it with a plate and let it sit for 20 minutes. To keep the dish light and healthy, I chose to bake them for about 15-20 minutes, which is just long enough for the outside to get golden and crispy. This delicious spiced clarified butter along with berbere spice mix are the backbones of Ethiopian Cuisines. By: Janelle Hama. Please leave a 5-starrating in the recipe card below & a review in the comments section further down the page. Your email address will not be published. Comment * document.getElementById("comment").setAttribute( "id", "a280072ff0126e6d1ef2f2542b7889af" );document.getElementById("h54871bfbd").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Vegan friendly. Add the remaining pound of meat and the pine nuts, if using. This process helps the excess moisture absorb so that it will be easier to roll into balls. As the potato bulgur mix is already cooked, this can be also be served cold (see pic below). Or store them in the fridge, like my grandmother did, and eat them when you need a quick, healthy snack! Instructions. Transfer contents into a large mixing bowl and use your hands to feel if there are any lumps which need to be smoothed out. Prep Time 1 hr. The Kibbeh can be prepared in advance, best the day before. Pomegranate molasses is another key flavoring. Set aside. Lentil Soup. Kibbeh is a popular Middle Eastern food. Most of the ingredients are readily available at standard grocery stores, except for red pepper paste, which is essentially a combination of muddled red bell pepper and red chili peppers. Ingredients 2 cups Bulgur cracked wheat/Burghul 2 cups dried chickpeas 3 potatoes medium sized, boiled, mashed 2 cups flour 1/2 bunch parsley 1/2 bunch mint 1/2 bunch green onions 1 white onion medium sized 2 cups Olive oil about 1 cup per pan of Kibbeh 1 teaspoon chili powder or to taste 1/2 teaspoon Lebanese 7 spices 2/3 teaspoon salt Once the water starts boiling, reduce heat to low and cover up. Add the chopped tomatoes and let it simmer for 30 minutes. Bake in a pre-heated oven at 180 Celsius (350 F) until golden brown on the top and bottom, for about half an hour. Meanwhile, heat 2 tablespoons of olive oil in a skillet. If no liquid is remaining, add cup of boiling water to allow the bulgur to soak up the liquid and soften. . It does not use any animal product. It adds a mild sourness. Bring to a boil and lower the heat to medium for about 8 to 10 minutes or until the lentils have softened. Yes, I think quinoa or brown rice would work. Meanwhile, heat 2 tablespoons of olive oil in a skillet. Cook, uncovered, for 10 minutes. Middle Eastern Lebanese Arabian. In a large non-stick skillet over medium-high heat, add the olive oil and the finely chopped onion, and cook, stirring occasionally, until the onions are translucent, about 2 minutes. There's a common misconception that when you become vegetarian (or vegan) you will have to eat a very restricted diet. Step Five Oil baking tray and add sliced onion, chopped walnuts, sultanas, pomegranate molasses, and olive oil. To prepare dough: Bring a large pot of water to a boil over high heat. While the lentils cook, prepare the onion and the parsley, chop . Salt and black pepper to enhance the flavors. Bring to a boil on high heat, watching to make sure the foam of your lentils doesn't boil over in the pot. Misir wat is a kind of spicy and tangy red lentil dhal. Vegetarian open kibbeh 125g quinoa, cooked according to instructions 2 garlic cloves, crushed 2 medium onions, finely chopped 1 green chilli, finely chopped 120g lentils, cooked in vegetable stock according to instructions 2 medium carrots, finely chopped 125g mushrooms, finely chopped 60g pine nuts 1 tbsp pomegranate molasses The end result of thisvegetarian kibbehshould brown, and when cut, should not be soft. Some lentil kibbeh recipes call for eating it raw, while others call for fryingor sometimes baking them before serving. Making your own blend of Lebanese 7 Spice is best, however, it can be found online (affiliate link). Vegetarian Kibbeh, fried kibbeh (kubba halab), and even kubba't mosul can all be served with tabouli salad or a Lebanese fattoush salad. The mass is mostly bulgur and pureed potato. Cut with a sharp knife into desired-sized pieces. Oil baking tray and add sliced onion, walnuts, sultanas, pomegranate molasses and olive oil. Place the lentil mixture and the onion mixture into a large bowl, add the lentil mixture with the onion and red pepper paste. The only thing I can think is that maybe they weren't cooked for long enough? What would you suggest I do? Lebanese kibbeh dough should be completely smooth and contain no chunks of potato. Allow the chili to simmer very gently until the lentils are soft - about 30 minutes. Place the cubed potatoes in a pot, add water and cook over high heat. Wait 30-40 seconds for the inner pot to get hot, then add butter or ghee. Yes. This delicious Lebanese kibbeh is a well balanced savory and sweet recipe that has been passed down through the generations of my family. x Overall the recipe is fairly to easy to make, you just have to be patient while you let the lentil and bulgur mixture cool. Add salt, baharat, cinnamon and pumpkin and mix well. Place the bulgur in a bowl and soak with the boiled water for at least two hours. In a food processor, add all top layer ingredients and combine until potato is completely smooth. (to be honest I think got the better deal). Another bonus is that bulgur is gluten free. Let's get started! Sarah Cook is a vegetarian food blogger living in Athens, Georgia. Vegan Kibbeh Nayyeh Makes About 2 1/2 Cups. Step Eight Bake in a preheated oven of 180C (356F) for about 55 minutes or until browned and not soft. If it is still soft, it will need to be baked for longer. Her recipe did not havegarlic, lemon juice, cilantro, or peppers. In a food processor, add frozen red pepper, jalapeno, half cup of bulgar and kammouni. Last Updated on November 22, 2022 by This post may include affiliate links. Add salt, paprika, crushed red pepper flakes, cumin, and coriander. Vegetarian. Save this Vegetarian kibbeh in lentil soup (Kibbeh el raheb 1) recipe and more from The Culinary Heritage of Lebanon to your own online collection at EatYourBooks.com. Blend everything very well. Get ready to fall in love with this delicious Vegetarian Kibbeh Recipe! Thyme & basil leaves- only use fresh versions of these herbs, they are key to the flavor of this recipe. Shopping List; Ingredients; Notes . Course Main Course. Using your hands will help you feel the dough to achieve this. They can be made with ground lamb, raw meat, pine nuts, potato or even pumpkin. Made with 4 ingredients including mozzarella, tomatoes and basil, this appetizer is crowd pleasing and tasty. She gave me a loose kibbehrecipe from which I developed my own recipe. INGREDIENTS: For about 4 servings 1 1/2 cups orange split lentils 3/4 cup bulgur (extra-fine or #1, bleached or white preferably) 3 cups of water Kammooneh: 2 Tablespoons dried mint, crumbled 3 Tablespoons ground cumin 3 Tablespoons marjoram 1 Tablespoon hot red pepper 1 Tablespoon grated orange rind (Thank you Dana Jaber!) Delivery & Pickup Options - 204 reviews of Crave Mediterranean Grill "Absolutely delicious! Step 1. Vegetarian Combinations. Add salt, as needed, to taste. In a medium saucepan, melt the niter kibbeh over medium heat. Tomato surprise with Lebanese flavors. Here are some Lebanese vegetable recipes: Lebanese Spinach, Hummous, Smoked Egg plant, Fattoush and pita bread. Add flour and mix well to form a dough (the dough will be wet). Drain and transfer to a large bowl. Cook Time 30 mins. This delicious Lebanese kibbeh is a well balanced savory and sweet recipe that has been passed down through the generations of my family. Calories per serving: 303. STEP 3: If no liquid is remaining, add an additional cup of boiling water to allow the bulgur to soak up the liquid and soften. Set veggies aside then rinse lentils until water runs clear. This recipe produces are large plate full of kibbeh about 30, meant for sharing. Looks so good! All spice is a good alternative to Lebanese 7 spice. Your email address will not be published. 2 Comments. 200 grams fine bulgur 50 grams semolina 250 mililitres boiling water 50 grams flour 1 potato around 150 grams 1 tablespoon tomato paste teaspoon salt teaspoon black pepper teaspoon paprika teaspoon cumin 1 cup green lentils It is an essential ingredient if you plan to be doing any kind of Ethiopian cooking . While that might be true on occasions when you dine out at a standard American restaurant, eating meatless actuallyhas the ability to open your eyes to a whole new worldof cuisines. Red Lentil Kibbeh. Meanwhile, heat a saut pan over medium heat. More info. Melt 3 tablespoons of the niter kibbeh in a medium stock pot. I'm the creator of Hilda's Kitchen Blog, author ofMom's Authentic Assyrian Recipes, and a recipe contributor to Brian Baumgartner's Seriously Good Chili Cookbook (AKA Kevin Malone, from The Office). I returned to Germany after living in the UK for 20 years. 45+ Vegetarian Recipes for New Years Eve, lentil fritters, Lentil Kibbeh, vegan fritters, vegetarian fritters, veggie fritters. You serve them carefully with some thongs, as the texture is quite delicate. Your email address will not be published. To prepare the base meat mixture, add the bulgur wheat to a medium bowl and stir in the boiling hot water. Add the tomato paste, red pepper paste and cumin. Make sure your hands are clean. Add remainder of ingredients and continue cooking for 15 minutes, stirring occasionally. Reduce heat and simmer uncovered 30 to 40 minutes, until lentils are cooked. Really high quality! Niter Kibbeh Recipe and Berbere are two essential pantry items you must always have to make delicious homemade Ethiopian food. Fry them in with a dash of oil until golden brown. Learn how your comment data is processed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This will ensure the kibbeh dough is malleable, whether you are using it for making kibbeh bil sanieh (in tray), kibbeh balls, or kibbeh footballs (stuffed kibbeh). Let me know if you give it a try! Serve with chopped romaine, fresh lemon juice, and plain yogurt for topping. You might just do the same! Vegetable Lentil Kibbeh: In a food processor combine the lentils, boiled potatoes, chopped onions, ginger, bread crumbs, black peppers, cardamom, cumin, coriander seeds plus leaves. Meanwhile, in a medium skillet add cup of olive oil. As an Amazon Associate, I earn a small percentage from qualifying Amazon purchases. A easy no fuss recipe for Vegetarian Kibbeh. Stir to combine. Simply replace the bulgur with quinoa. Put the lid back on and leave to cool. Cover the bowl and let stand for 10 minutes then drain any excess water. Toggle navigation. Lentil Kibbeh Spiced red lentils and bulgur wheat fritters are baked and served over crisp romaine with a drizzle of yogurt to make this vegetarian lentil kibbeh. One by one. Set aside. Her husband is part of an incredible German-Syrian band called Damas Band. STEP 6: Sprinkle with additional olive oil if desired and serve with lemon or lime wedges. Once the bulgur is cooked and all of the water has absorbed, remove from heat to cool. This is great as part of a mezze and eaten with Lebanese flat bread. Turn the heat to low, add the bulgur wheat, cover, and cook for 15 minutes while stirring intermittently. 2. The bottom layer can also be completely omitted and the top layer can be baked on its own as a singular layer. Kishk & Cumin Gougeres . Bring to a boil and then reduce heat. Red chili pepper in oil. bulgar kibbeh, kibbeh, pomegranate molasses kibbeh, vegetarian kibbeh. Mix well with both hands until you obtain an elastic dough. Finely chop the parsley and spring onions (including the green tops). If no liquid is remaining, add cup of boiling water to allow the bulgur to soak up the liquid and soften. I'm not sure what went wrong. We ordered the Chicken Shwarma, Chicken Mosahab and grape leaves To-Go. Bake until deep golden brown, likely about 30 minutes or so, but this will vary]. A versatile tahini sauce aka shawarma sauce which can be used with/on many foods. Taste the mixture to ensure you are happy with the balance of flavours. Add pumpkin (or squash) and cook until very tender, 20 to 25 minutes. Vegan Lebanese Potato Kibbeh (Kibbet Batata), Bulgur With Vermicelli (Burghul Bil Shaariyeh), Vegan Potato Stew (Lebanese Yakhnet Batata), Fattoush Salad (My Family's Recipe - ), How To Cook Lupini Beans (Lebanese Termos), Medical Medium Advanced 3:6:9 Liver Rescue Cleanse - Review, 43 Vegan Roast Recipes (Lunch & Dinner Ideas). Add the onion mixture to the red lentils and bulgur stir to combine. STEP 2: Bring to a boil and then reduce heat. seasoning. Add bulgur to the red lentil and stir together. Mild Lentil Curry With Cauliflower Rice BLEgan. Print Pin Rate Save Recipe Her blog Making Thyme for Health features simple, seasonal, and healthy recipes made from whole food ingredients. Rinse the lentils in a strainer and place in pot of water. Sandwiches. Cheesy potato and lentil pie. Some say the origin of kibbeh balls is Armenian, and some say they're Lebanese. Lebanese 7 spice - as the name suggests is a blend of seven different spices. Cook the lentils in the vegetables stock, blend them into a puree and leave to cool. There are several variations of the dish from different countries, but it's typically made from a combination of bulgur wheat, red lentils, and minced onion. When cool enough to handle, add cilantro/parsley and form into football-shaped kibbeh using walnut-sized portions of the mix. Combine the lentils and water in a large saucepan, bring to a boil, skim off any foam, reduce the heat, add salt to taste and simmer 30 minutes, or until the lentils are soft and most but not all of the water is absorbed. Adass Bil Shumar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Nicole is a life long vegetarian and the author of the popular vegan cookbook,Weeknight One Pot Vegan Cooking. Simmer for 20 minutes until just tender. Even to this day I find myself discovering new dishes that delight my senses. The texture of the dish is quite crumbly and light. Required fields are marked *. INGREDIENTS 2 cups Red Lentil, washed 2 Onions medium, chopped finely 1/2 bouquet Fresh Parsley, chopped finely 1 1/2 cups Fine Bulgur, wash and drain 1 tbsp Pepper or Chili Pepper 1 tbsp. . Stir in the onions and cook 4 minutes. Then add soaked lentils, tomato paste. Web 4.50 from 4 votes. Try them here in both vegetarian and meat dishes, including soups, casseroles, salads and a knockout lasagne. Stir regularly to ensure it doesn't catch. Remove from the heat, and sprinkle the bulgur over the lentils. If you ever tried to make the lamb kibbeh, the work is very labour intensive. Vegan Kibbeh? You can also add half a cup of water to further soften the onion. They can be made with ground lamb, raw meat, pine nuts, potato or even pumpkin. Is that even allowed?! The cut pieces should hold well together and be eaten like a slice. Preheat oven to 400 degrees and butter a 9 x 13 baking dish; set aside. This will vary based on the specific ingredients you use. If necessary, you might need to form them before serving. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!Learn more here. This is one of the best vegetarian Lebanese recipes. It is the national dish of both Syria and Lebenon. The customer service was great! Guacamole with sauce. Boil 750g potato until cooked. Take off the heat, add the bulgur and mix well. Cook, uncovered, for 10 minutes. Add the bulgur, bell pepper paste, fried onion, parsley and spring onion to the lentil puree . - Just 3 ingredients to make this savory lentil recipe and hearty side dish. As foam rises to the top, skim and discard it. Really a no fuss recipe. If necessary, you might need to form them before serving. When I first met Haneen she made she served it with a large plate of rice and meat. Instructions. Kibbeh can be meat-based or vegetarian. Your email address will not be published. Shout out for them you to visit his youtube channel. You can now form balls, or the traditional kibbeh egg shape or a ball shape, with your hands. Flatten and smooth top layer onto the bottom layer. This Lebanese Kibbeh recipe be served as a snack, appetizer (mezze), or with fattoush salad for a healthy lunch or dinner! Chickpea Chorizo Tostadas with Avocado Crema. Easy falafel in 3 steps only. Kamounet banadoura vegan tomato kibbeh the elegant economist vegetarian kibbeh nayeh recipe tasty aromatic lentil kibbeh nayeh maha skitchensecrets tomato kibbeh recipe vegetarian maska food mediterranean treasures. I've been a messy but delicious cook for a couple of decades now. The Best Vegetarian Shepherd's Pie Total Time 1 hour 45 minutes Yield 6-8 servings Lentil, quinoa & barley vegetarian shepherd's pie with a potato, parsnip and goats cheese topping! They threw in a Baklava and mint tea for free. Remove from the heat and let stand until the spices settle. EYB; Home. Kibbeh is a popular dish throughout the Middle East and Levant region. Can you substitute Quinoa, oats or rice for the Bulgar for a gluten-free version and still get the same texture, or would the fritters become too mushy? MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. The cut pieces should hold well together and be eaten like a slice. Add the spices, salt and pepper and hot tomato paste () . Transfer to a large pot and cover with water (about 5 cups). It contains two syllables kib-beh. Stir together. Sprinkle with additional olive oil if desired and serve with lemon or lime wedges. Vegan Lebanese Rice Pudding (Riz Bi Haleeb), Fried - normally made into stuffed footballs (using either meat or vegetables), Boiled - small 1cm balls or open shells made in soup. We added two eggs which seemed to help,. Traditionally, it is served as an accompaniment to injera, a large flatbread made from teff flour. This post may contain affiliate links. Add the crushed red pepper, tomato paste (I used ketchup) and cumin powder and cook further for 2 more minutes. Cover with 2 cups of water. Vegetarian Kibbeh (Lebanese Kibbeh) Bake vegetarian Kibbeh, made with potato and bulgur on an aromatic bed of walnuts, onion and sultanas. Use your hands to tenderise and combine contents. Cold - usually either a vegan or a vegetarian kibbeh, Dietary friendly - vegan, dairy free, soy free, corn free, peanut free, One of the easier versions to make, no need to shape, simply lay into a tray. Squeeze out excess water using your hands. Add 3 tablespoons water, stir to combine and cook for another 5 minutes. Now they have a daughter around the same age as my first son, so it is the perfect fit. Squeeze out excess water using your hands. The lentils and bulgar just fell apart. Required fields are marked *. If you have some warm pita on hand, that would make a nice addition as well! Infused with Middle Eastern flavour this will be a hit on any mezze spread. In the last few years, I've converted to a vegan diet and have fallen in love with the flavors that can be created from plants.I specialize in vegan Lebanese food and I'm excited to share these amazing recipes with you.Let's cook together! Flatten and smooth top layer onto bottom layer. Published: Mar 12, 2020 Updated: Feb 27, 2021 by Hilda Sterner | This post may contain affiliate links Leave a Comment. If you ever tried to make the lamb kibbeh, the work is very labour intensive. Hi Diane! Ingredients Shell 2 cups bulgur wheat 4 cups room-temperature water 1 cup whole walnuts 1/2 cup vegetable oil 1 tablespoon ground cumin 1 tablespoon kosher salt 2 teaspoons smoked paprika 1 teaspoon dried marjoram 1 teaspoon pomegranate molasses 1/2 teaspoon freshly cracked black pepper Zest of half a lemon 1 cup all-purpose flour Filling When we tried making the mixture into balls they didn't stick together at all. Place 3 cups of water and 1 cup of red lentils into a medium pot and set over high heat. The Spruce / Diana Chistruga. Saute' for 3-5 minutes. Step One Soak fine bulgur in cold water for at least 30min. Print Recipe Pin Recipe Email Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Course: Main Course Cuisine: American Diet: Vegan, Vegetarian Cook lentils for 12-15 minutes until tender. Next, add niter kibbeh (Ethiopian ghee), garlic, and ginger. Don't forget to tag me when you try one of my recipes! Feb 15, 2022 - Spiced red lentils and bulgur wheat fritters are baked and served over crisp romaine with a drizzle of yogurt to make this vegetarian lentil kibbeh. Prepare the kibbeh dough: Place onion, beef, cinnamon, coriander, cumin, allspice, and black pepper into a food processor. Let me show you how to use unique ingredients to make tasty meals for your family! Drain and set aside. These caprese skewers are super easy, ready in 10 minutes and perfect for entertaining. The texture of the bulgur and lentils should be somewhat mushy and stick together. This is a popular dish very rich in flavor thanks to the presence of spices and spicy clarified butter known as niter kibbeh. When I moved to Bremen in 2019, I did not know many people and saw that Haneen posted on Facebook that she is looking for someone to practise her German and in return she could teach some Arabic recipes. Cover with 2 cups of water. enough to submerge bulgar by 1cm (") and to boil water, heaping. Potato - use brown or white potato, which will be peeled and boiled. Make sure they are covered. Add bulgur to the red lentil and stir together. Serve hot or at room temperature with tahini sauce, tzatziki sauce or plain Greek yogurt. Directions. There are many variations on the traditional recipe, including chickpea kibbeh, lentil kibbeh, pumpkin kibbeh, and gluten-free kibbeh. Add stock or water, then season with salt. Add chopped onion and saut for 2-3 minutes, until onions soften. These flavorful football-shaped patties are made with a mixture of red lentil, bulgur, peppers, onions, and spices. I dont recommend skipping this ingredient. These yummy kibbeh balls are made with a mixture of red lentils, bulgur, peppers, onions, and spices. As an Amazon Associate, I earn from qualifying purchases. Vegetarian Kibbeh balls are made with a mixture of cooked bulgur, lentil, herbs, and spices. by taste2016 March 5, 2017. Apr 11, 2013 - Explore Sarah's board "Middle Eastern Dumplings -Kibbeh, Kubbah, Kubbeh, Kubbat", followed by 292 people on Pinterest. All rights reserved.Part of the Whirlpool Corp. family of brands. Saut chopped onions, peppers, and garlic until soft. Once all combined, flatten into the tray. Sultanas - are used in the filling, these can be swapped for raisins or currants if preferred. Peel and thinly slice the onions. Step Two Boil peeled potato until cooked. To make. Walnuts - use raw and unsalted chopped walnuts for the filling. I recommend the Arras Kibbeh from Maureen Aboods blog. red lentil, olive oil, garlic, lemon juice, paprika, sea salt and 9 more Lentils Keufte | Kibbeh Velvet Edition salt, parsley, scallions, water, salt, green pepper, black pepper and 10 more Stir occasionally for about 2-3 minutes until onions are translucent. . Saut chopped onions, peppers, and garlic until soft. The difference is the type of grape. I love making easy German recipes and exploring the cultural history behind each dish. Add the red pepper and toate paste, salt, pepper, cumin, paprika and pomegranate omolasses and olive oil. Rinse lentil in a strainer and add to a medium pot. The lentils cook in water in minutes and are combined with fine bulgur; spices here are dried coriander and fried onions and a touch of red pepper powder if desired. Pour in the stock and bring to a boil. This will form the bottom layer. 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For a gluten free version. The end result of thisvegetarian kibbehshould brown, and when cut, should not be soft. This will form the bottom layer. This dish is not only vegetarian but also suitable for vegans as well. Tap for hours, info, and more. Continue cooking, without letting the butter brown, until no more foam appears. Preheat the oven to 400 degrees F. Spray the stuffed kibbeh with olive oil, and arrange them in a single layer, spaced out, on a large baking sheet. Drain and set aside. Bulgar salad with fresh peas. Add the tomatoes (if using whole, break them up with your spoon), lentils, beans and vegetable stock. Smoky coconut and butternut squash soup [vegan] Vegetarian moussaka (pictured above) Instant Pot very veggie lentil bake. We normally eat this Lebanese kibbeh with a salad such as. Izzy |http://www.pinchofdelight.com, I didn't know that this existed either! This dish is usally eated for lunch or dinner in Syria. 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