Will make it again. Substitute sweet potatoes and carrots for 5 cups cubed peeled turnips (from about 5 medium turnips) and 3 cups cubed peeled parsnips (from 6 to 7 medium/large parsnips). Stir and partially cover. Join our Camila Made subscribers and get our best recipes delivered each week! Tips for making this recipe perfectly Asian (45) Thanksgiving Directions. Ladle about 1 cup soup into each of 8 bowls; top each serving with about 2 teaspoons sour cream and 3/4 teaspoon parsley. I didn't think I would like this soup but I did, my husband too and he is a meat and potato man. Add to Collection Go to CollectionsPrep Time 15 minsCook Time 30 minsTotal Time 45 minsCourse SoupCuisine AmericanServings 10ToolsLarge Potif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'camilamade_com-large-mobile-banner-1','ezslot_9',700,'0','0'])};__ez_fad_position('div-gpt-ad-camilamade_com-large-mobile-banner-1-0');Stick blenderIngredients1x2x3x 4 tablespoons olive oil 2 medium yellow onions , chopped 1 orange bell pepper , seeded and diced One 1-inch piece of ginger root , sliced 4 garlic , peeled and smashed 1 pound carrots , peeled and cut into 1-inch pieces 1-1/2 pounds (about 2 small) sweet potatoes, peeled and cut into 1-inch pieces 8 cups hot water 2 tablespoons knorr granulated chicken flavor bouillon 1 teaspoons Curry powder , to taste 1 Honey crisp apple or Granny Smith apples , peeled, seeded, and chopped 1/2 teaspoon ground black pepper 3 green scallions , choppedif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'camilamade_com-leader-2','ezslot_11',701,'0','0'])};__ez_fad_position('div-gpt-ad-camilamade_com-leader-2-0');ul.wprm-advanced-list-7408 li:before{background-color:#c99388;color:#fff;width:18px;height:18px;font-size:12px;line-height:12px}InstructionsHeat the oil in a large soup pot over medium-high heat. 4 cups cubed peeled sweet potatoes (about 1 1/2 pounds), 3 cups fat-free, less-sodium chicken broth, 2 tablespoons chopped fresh flat-leaf parsley, Back to Creamy Carrot and Sweet Potato Soup. Directions Step 1 Melt 1 tablespoon butter in a large Dutch oven over medium heat. Roughly chop the leeks. I think next time I make it, I may toss an apple into the mix to add another level of flavor. Use different spices. Turn the heat off and puree the vegetables until smooth, using a . Stir in carrots, sweet potatoes, and broth; season with salt and pepper, to taste. Add spices and vegetable broth. Blend until smooth. It is our right to do so!! My 8-yr old future chef grandson, who swears he won't eat cooked carrots, had two full bowls of it. Then add the carrots and cook for another 5 minutes. Delicious! Offers may be subject to change without notice. Instructions. That's excellent. Puree with an immersion blender until desired consistency is reached. Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Ladle the carrot and sweet potato soup into bowls and serve with a swirl of cream if desired. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add vegetable stock and coconut cream and bring to the boil. Tomatoes I don't have a blender, so I used a potato masher and a hand mixer. Pressure cook the carrot, potatoes, ginger & garlic together with a cup of water for 3 whistles in medium flame. Made with carrots, sweet potatoes, onion, garlic, and bell pepper in a seasoned curried and ginger chicken broth thats topped off with cream.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'camilamade_com-box-3','ezslot_3',102,'0','0'])};__ez_fad_position('div-gpt-ad-camilamade_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'camilamade_com-box-3','ezslot_4',102,'0','1'])};__ez_fad_position('div-gpt-ad-camilamade_com-box-3-0_1');.box-3-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:0!important;margin-right:0!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}#feast-advanced-jump-to{z-index:999;border:none;opacity:.97;background:#fcfcfc;border-left:4px solid #ccc;padding:5px 0 10px 20px;margin-bottom:57px}#feast-advanced-jump-to summary,#feast-advanced-jump-to ul{margin-left:0;min-height:50px}#feast-advanced-jump-to li{list-style-type:none}#feast-advanced-jump-to li a{text-decoration:none}Jump to:Carrot and Sweet Soup IngredientsTools youll needHow to Make Carrot and Sweet Potato SoupNotes:Related Recipes: RecipeCarrot and Sweet Soup IngredientsNote:The full ingredients list is provided in the recipe card below.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'camilamade_com-medrectangle-3','ezslot_5',110,'0','0'])};__ez_fad_position('div-gpt-ad-camilamade_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'camilamade_com-medrectangle-3','ezslot_6',110,'0','1'])};__ez_fad_position('div-gpt-ad-camilamade_com-medrectangle-3-0_1');.medrectangle-3-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:0!important;margin-right:0!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Olive oilYellow onions, choppedOrange or Red bell pepperGinger rootGarlicCarrotsSweet potatoesWaterknorr granulated chicken flavor bouillonCurry powderHoney crisp apple or Granny Smith apples, peeledHoneyGround black pepperCayenne pepperScallionsTools youll needLarge potStick blenderif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'camilamade_com-large-leaderboard-2','ezslot_13',177,'0','0'])};__ez_fad_position('div-gpt-ad-camilamade_com-large-leaderboard-2-0');How to Make Carrot and Sweet Potato SoupNote:The full instructions are provided in the recipe card below.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'camilamade_com-medrectangle-4','ezslot_8',174,'0','0'])};__ez_fad_position('div-gpt-ad-camilamade_com-medrectangle-4-0');Heat the oil in a large soup pot over medium-high heat. So why is this sweet potato soup recipe just so good? Then I think it's roughly about 500 ml each when portioned out amongst 4 people. Create Account. Cook for a few minutes until onions are clear (translucent). Stir in the sweet potato and water, and bring to a boil. Don't missfuture updates and new recipes. Add the chicken bouillon, cayenne, black pepper, garlic, and ginger, and cook for 1 minute more. The set includes 16, 18, 20 cm saucepans, 1 x 14 cm milk pan and 1 x 24 cm fry pan. high-potassium Add ground coriander and ginger and fry for a further 2mins until fragrant. Simple and easy to make. Delicious! . I made soup the other night - butternut squash. I am a vegan so I substituted Canola oil for the butter to saute the onions, vegetable broth instead of chicken stock, and simply omitted the half and half. In a pressure cooker, heat a tsp of olive oil/ butter and add chopped ginger garlic. Helping you live a diet free lifestyle. Simmer, uncovered, until vegetables are tender, about 20-25 minutes . Add the apples.Using a stick blender, puree the soup until smooth and creamy (alternatively, let the soup cool slightly, then puree in 2 batches in the blender. Reduce heat to medium-low and partially cover the pot and cook for 30 . Ellen Silverman; Styling: Toni Brogan. That is so exciting, and I am so happy for you. Plenty of it just to keep warm. You can feel yourself slowly warming up from head to toe as this soup slips down with every mouthful. Increase heat to medium-high; cook 1 minute or until butter begins to brown. Simmer for 20 to 25 minutes. Its kind of fitting really because I recently enjoyed a sweet potato carrot soup recipe like this one. Cheese I made a few substitutions and omissions as follows: did not use carrots, used vegetable broth instead of chicken to make this vegetarian, used 2% milk instead of half-and-half and added chives along with the parsley. Process carrots with quick on/off pulses, until coarsely chopped. Potatoes Perhaps it should be called Sweet Potato/Carrot soup. Set aside. Add broth then add apples. Add the spices and salt and bring to a boil. (Alternatively, cool the soup slightly, then puree in a blender in batches. Add onion to pan; cook 4 minutes or until tender, stirring occasionally. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Chipa Stir in orange juice, brown sugar, pepper flakes, and cinnamon. Will make over and over. STEP 3 Believe me, I know how frustrating the search (and being in transition) is. Soup: In a large dutch oven/pot, heat oil over medium heat, add onions and cook for 5 minutes. Stir half-and-half and remaining teaspoon salt into pureed soup. There's 1g of fat. Blend the soup with a stick blender / handheld blender or in a food processor. All nutritional information is based on third-party calculations and is only an estimate. Blitz in a food processor until smooth. Cover and reduce heat. Roast for 25-30 minutes until the chunks are easy to pierce with a fork. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. Place a clean towel over opening in blender lid (to avoid splatters). )Taste and adjust salt and pepper, if needed. Ladle soup into a blender or food processor and blend in batches until smooth and creamy. Add the minced garlic and diced onion and saut for 3 minutes or until the onion is translucent. Stir in the roasted chickpeas and parsley. Sweet Potato And Carrot Soup. This soup is so silky and delicious - it tastes more decadent than it is. Add the apples. Stir in the ground ginger and chilli powder. Holidays (68) Paraguayan Food (75) Now add chopped carrot & sweet potatoes. Saute for 5-6 minutes. Stir in the apples and honey. A delicious creamy sweet potato soup with extra chili flakes, add to taste. Leave a comment below and share a picture on social media. Simmer for 20 25 minutes until the vegetables are soft. Really delicious--We made it vegetarian style, so used vegetable broth rather than chicken. Note:The full ingredients list is provided in the recipe card below. Turn the heat down to medium-low and cover. Ladle the carrot and sweet potato soup into bowls and serve with a swirl of cream if desired. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. Honey Add in onion and cook until softened. Once boiling, turn down to a simmer and cook for 20-25 mins until softened. Instructions. Some of my favorites are Golden Winter Soup, Gingered Winter Squash and Root Vegetable Soup & Roasted Butternut Squash and Shallot Soup. Whilst the ginger and hint of chilli add the warmth. wonderful to serve with sandwiches for a light dinner -- I doubled the cinnamon and nutmeg, and added ground ginger as suggested. 1 yellow onion, 3 garlic cloves. I made this by the recipe and it was easy to make and the taste is wonderful! If you used the cooking oil spray you might need to add a bit of water here. Heat the soup pan on a high heat, then when the oil starts to bubble, turn the heat down to a lower heat. Heat the oil in a large pot and once hot, saut the leeks for about 2 minutes, until soft. Saut the aromatics. I'm really glad that you liked and would recommend this soup! Remove soup from heat. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Updated: Mar 24, 2022 by Neil 18 Comments. Stir a little bit. Your email address will not be published. Cover, reduce heat and simmer for about 35 minutes or until vegetables are tender. It was incredibly flavorful and very easy to make. Add minced garlic and cook for 1-2 minutes. Also, I always moan about the weather lol. Be sure to leave the hole in the lid open, and cover with a clean kitchen towel, to allow the steam to escape.). Beef Serve with warm crusty bread on a cool fall night, mmm mmm good. Stir in the sweet potato and water, and bring to a boil. Awesome flavor.Very quick and easy to make. Photo: Greg DuPree; Food Styling: Rishon Hanners; Prop Styling: Prissy Lee Montiel, chopped yellow onion (from 1 medium onion), finely chopped celery (from 1 large celery stalk), finely chopped garlic (from 2 garlic cloves), chopped (-inch cubes) peeled sweet potatoes (from 3 medium-size sweet potatoes), chopped (-inch cubes) carrots (from 7 large carrots), lower-sodium chicken broth or vegetable broth, All The Tips You Need To Make The Best Pumpkin Soup This Fall, Delicious Soup Recipes to Kick Off Thanksgiving Dinner, 25 Fix-and-Freeze Soups and Stews for a Delicious Dinner Any Night of the Week, Our Favorite Fall Recipes for a Comforting Autumn Dinner Party, Cauliflower Rice Bowl with Tahini-Herb Chicken, 60 Easy Christmas Soups Grandma (Almost!) Reduce the heat to medium-low, cover and simmer until the sweet potatoes are tender, about 25 to 30 minutes. Next, add the chopped onion and garlic and saute with carrot until slightly golden. 55+ Easy Dinner Recipes for Busy Weeknights. Bring to a boil then cover and simmer for 30 minutes. Since 2014 Neil's Healthy Meals has been providing delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Smoothies & Shakes (5) Steak RecipeCarrot and Sweet Potato SoupCamila BenitezEasy and delicious Carrot and Sweet Potato Soup recipe that's hearty enough to be a meal by itself but delicious enough for a side dish. Add cayenne pepper and nutmeg and saut with the onions. Using a stick blender, puree the soup until smooth and creamy (alternatively, let the soup cool slightly, then puree in 2 batches in the blender. Defrost in the fridge overnight. Add broth, sweet potato and apple; bring to a boil. Fried Substitute roasted pumpkin seed kernels and jalapeo for crumbled vegetable chips (such as Terra) and chopped fresh flat-leaf parsley for garnish. Reduce the heat to medium-low, cover and simmer until the sweet potatoes are tender, about 25 to 30 minutes. I roasted the carrots and sweet potatoes then used my immersion blender. 4.88 from 8 votes Print Recipe Pin Recipe Cook ModePrevent your screen from going dark Save Prep Time 5 mins Cook Time 40 mins Total Time 45 mins Course Soup Cuisine American, International Servings 8 Place in oven for 40 - 45 minutes, stirring once. Beyond the fact that it's made with whole ingredients, tons of flavorful veggies, it's ready to eat in under 30 minutes! Congratulations on the new position! Credit: Add to soup pot along with reserved garlic and ginger; cook 2 minutes longer. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Place half of the soup mixture in a blender. This was delicious!! Fish Open the Instant Pot and use an immersion blender and mix until the soup is smooth and thick. Watch the short video I made to show you how to make this simple carrot and sweet potato soup. Stir in garlic and ground cumin; cook, stirring constantly, 1 minute. Bread (35) Hi Add carrots, potatoes, celery, herbs, salt and pepper to the pot. Add the onions, bell pepper, and carrots and cook, stirring, until the vegetables soften, about 10 minutes. Creamy and full of flavor! Preheat the oven to 400 degrees F. Line a large baking sheet with foil, parchment, or a silicone mat. Stir-fry 1/2 tbsp garlic and 2 oz onion until fragrant, about 1 minute. Honey crisp apple or Granny Smith apples, peeled. Bring to a boil then simmer over low heat for 20 minutes until carrot and sweet potato become tender and soft. Add the Curry and the Coriander and a few grinds of Sea Salt. This Instant Pot sweet potato carrot ginger soup is amazing for so many reasons. We used margarine, not butter, and greek yogurt for the sour cream. Heat the oil in a large soup pot over medium-high heat. Whilst we were on holiday in Glencoe in March. Print RecipeEasy and delicious Carrot and Sweet Potato Soup recipe thats hearty enough to be a meal by itself but delicious enough for a side dish. Place soup back into the saucepan over medium heat. Season with salt and pepper. Sauce If it doesn't appear after 10 minutes, try refreshing the page. Lunch (21) Substitute roasted pumpkin seed kernels and jalapeo for plain whole-milk Greek yogurt and chopped fresh chives for garnish. This soup was good but slightly bland - serve as a side to something spicy and/or with bold flavor for a nice complementary dish. If you do click through, then thanks for being a part of Neils Healthy Meals! The pans are suitable for all hobs including induction. Mexican Stir to cook for about 2 minutes. Blend or process the sweet potato mixture until smooth. We earn a commission for products purchased through some links in this article. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. 2. Consider this recipe a formula to make a soup out of any veggies you have on hand. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household. Baked Oats I'm so glad you like it! Garnish this Any-Veggie Soup any way you'd like: with roasted pepitas, a swirl of Greek yogurt, fresh herbs, or even crispy chickpeas for added protein. If you mean the actual quantity? But I mean seriously, when is it going to get warmer? , It was delicious Neil and all the family loved it toomaking it again today! Lemon Dinner (40) Nutritional information provided below is calculated using paid for online tools and the exact ingredients and quantities used above. So, so good! Add the squash and sweet potato to the pot and pour in the vegetable broth. Everybody understands the stuggle of getting dinner on the table after a long day. Add the sweet potato and give everything a good stir. Preheat oven to 400 degrees F. In a baking pan or roasting pan place carrots and sweet potatoes. Heat olive oil in a large stock pot. Step 3. If you're after a healthy soup recipe, look no further than this gorgeous sweet potato and carrot version. Id love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! Dairy free, it's a soup that gives you a warming hug just when you need it most! It shows you how easy it really is! Scatter over a large baking tray and season Soup Vegetable Baking 464 Show detail Preview View more Cook 5-7 minutes. Pies (11) Stir in half-and-half, salt, and pepper. Cook another few minutes until the spices are aromatic. Add the onion and coriander seeds, cook over a medium heat for 5 minutes. So in the spirit of keeping warm NOW. I did not like the texture of the parsley garnish. Food Blogger & Busy Mom, love rainy days, cooking, baking, and a good coffee., All Recipes (682) Using a stick blender, puree the soup until smooth and creamy (alternatively, let the soup cool slightly, then puree in 2 batches in the blender. I served with warm crusty bread, and it made for a delicious fall supper. This means that if you click on it and then buy that product, Ill get a small commission (at no extra cost to you of course). Cook, stirring often, until onion is translucent and softened, about 6 minutes. Fry for 5-6 minutes until translucent and soft. Will make this again in the near future. 1. Add the chipotle peppers, cumin, paprika, nutmeg, cinnamon, salt and pepper to taste. Add in the cashew and toss until coated. After a couple of days in the fridge, it was much better. I hope I get over it soon because it's definitely getting old. Then add vegetable stock until the vegetables are submerged, add coconut milk, season to taste with salt pepper and oregano and let cook for 10/15 minutes or until the ingredients are soft (check with a fork). This healthy carrot and sweet potato soup recipe is delicious and simple to make. Made this as part of Christmas dinner - absolutely outstanding!!!! Didn't Share, 50+ Vegetarian Thanksgiving Recipes That Might Make You Forget About Turkey Altogether, Everything You Need To Know About Root Vegetables, 20 Holiday Side Dishes Your Vegetarian Guests Will Love, Healthy, Hearty, and Delicious Fall Soups, 30 Easy Soup Recipes With Few Ingredients, 32 Easy Chicken Dinner Recipes for Any Weeknight. , I LOVE butternut squash soup. Empanadas Simmer at amedium heat until the carrots and the sweet potato are tender. Everyone liked it. Full flavor and creamy. Adding a little warm water to adjust the consistency if needed. Add the cooked Sweet Potatoes and heat through. I thought this soup was really delicious. Place a clean towel over opening in . Simmer - Next, add the carrots, sweet potatoes, and vegetable stock and bring to a boil. I liked this recipe, but there are other similar CL ones made with butternut squash that I think have a better flavor. Sweet (93), Apple Add onion to pan; cook 4 minutes or until tender, stirring occasionally. Served for a light supper with ham biscuits-- great together! Thanks, Lisa, That's excellent! Since publishing the original sweet potato and carrot soup recipe I've experimented with many different variations of it. Place half of soup mixture in a blender. Bring to a boil and then reduce the heat, cover the pot and leave it to simmer (checking regularly and stirring) until the veggies are soft and cooked (about 30 minutes). Heat up the oil in a large pot over medium heat. Add cumin, salt and cayenne; cook, stirring, until fragrant, about 1 minute. When the time is done, allow the pressure to dissipate naturally. If you are using organic, you can give them a good scrub and keep the skin, to maximise nutrition . Cover, reduce heat, and simmer 35 minutes or until vegetables are tender. Corn Add olive oil to a large pot with chopped onion, crushed garlic and minced ginger and saut until the onions are softened. Hi Lizzie, thanks for your comment and for trying out my carrot and sweet potato soup. ), Taste and adjust salt and pepper, if needed. Put the vegetable chunks in a bowl and toss with 1 tablespoon of the oil. To add a swirl of cream that floats on top of the carrot and sweet potato soup: whip a few tablespoons of cream with a whisk until slightly thickened, then drizzle the cream over the carrot and sweet potato soup. International Food (77) Add chicken/vegetable broth and bring to a boil. Roast in oven for 30-40 minutes until soft and slightly brown in spots. Add broth and bring to a boil. You can also subscribe without commenting. Secure blender lid on blender. Season to taste, serve and garnish with the mild chilli powder. Bring to a boil and then reduce to a simmer. This site contains affiliate links. While the vegetables are roasting, heat a large saucepan to medium high. Add a little water if the vegetables begin to stick. In a 3-quart (3-liter) pot, heat the oil. Pour into a large bowl. Muffins (26) Before serving we forgot to add the half and half, but the soup was still amazing! Then add all the vegetables in at step 4. 1 week ago bbc.co.uk Show details . Reheat on the hob or in your microwave. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. Pour in vegetable stock, season with a pinch of salt and cover with lid. Made with carrots, sweet potatoes, onion, garlic, and bell pepper in a seasoned curried and ginger chicken broth thats topped off with cream. Heat oil in large soup pot. Search. Add carrots, celery, and sweet potatoes. Saut the onion and garlic for 2 - 3 minutes, stirring constantly to ensure they don't burn. Add diced garlic and saute for 30 seconds. Return to pan. Hey Folks, I've another amazing soup recipe for you today. Yes. Recieved rave reviews from guests. I kept faith that it would come right one day. I also added ginger to spice it up even more. Great flavor! Vegan, dairy and gluten free it's also low calorie and filling too. Stir in the ground ginger and chilli powder. Serve with baked tortilla wedges. Other Similar Soup Recipes You Might Also Like. Make sure the soup has cooled completely first then portion it up into plastic containers. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Faced with last minute dinner guests I adapted this stand-by recipe by grating the onions, sweet potatoes and carrots in my food processor. Crme fraiche or a little coconut cream stirred into pured soups tastes amazing, so try adding that after step 7. Let simmer 20-30 minutes until Carrots are tender. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household. Then add the carrots and cook for another 2 - 3 minutes. Puree with an immersion blender (recommended) or place small amounts of soup into blender and puree that way. Good outcome first try, sweet potato is predominant flavor. Saute onions in organic butter or coconut oil for a few minutes over medium heat. I loved this soup! Add the vinegar. It tasted fantastic and since it is pureed it was still very smooth and creamy without the half and half. I was afraid the soup might be too sweet, but it was savory and satisfying. Add onion, a pinch of salt and pepper, and saut for 5 minutes, stirring occasionally, until soft and translucent. Thank you for the recipe! Check the seasoning then serve. . Add the chopped sweet potato and carrot and stir in. Add the turmeric, stir well and cook for a couple more minutes. This means that if you click on it and then buy that product Ill get a small commission (at no extra cost to you of course). In a medium size mixing bowl, place the chickpeas, oil, turmeric, cumin and salt, mix well to coat. Strawberry Stir in cilantro, basil and lime juice; season with salt and pepper, to taste. Add vegetable broth, bring to boil, cover and simmer for 30 minutes. . Ladle the carrot and sweet potato soup into bowls and serve with a swirl of cream if desired.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'camilamade_com-leader-3','ezslot_14',702,'0','0'])};__ez_fad_position('div-gpt-ad-camilamade_com-leader-3-0');NotesTo add a swirl of cream that floats on top of the carrot and sweet potato soup: whip a few tablespoons of cream with a whisk until slightly thickened, then drizzle the cream over the carrot and sweet potato soup..wprm-nutrition-label-layout .wprmp-nutrition-label-block-line{background-color:#333}.wprm-nutrition-label-layout .wprmp-nutrition-label-block-nutrient{border-top-color:#333}Nutrition FactsCarrot and Sweet Potato SoupAmount per ServingCalories114% Daily Value*Fat6g9%Saturated Fat1g6%Polyunsaturated Fat1gMonounsaturated Fat4gCholesterol0.1mg0%Sodium408mg18%Potassium321mg9%Carbohydrates15g5%Fiber3g13%Sugar7g8%Protein1g2%Vitamin A11218IU224%Vitamin C22mg27%Calcium42mg4%Iron1mg6%* Percent Daily Values are based on a 2000 calorie diet.All nutritional information is based on third-party calculations and is only an estimate. This creamy carrot and sweet potato soup is packed with veg and warming spices. Reduce the heat to medium-low, cover and simmer until the sweet potatoes are tender, about 25 to 30 minutes. Stir until combined. Pour in the coconut milk, Thai red curry paste, cilantro, and vegetable stock. Note:The full instructions are provided in the recipe card below. This healthy soup is delicious a. Tried this recipe?Let us know how it was! Sausage Breakfast BurritosSausage Cornbread Stuffing . Add carrot and sweet potato and continue to saute over medium heat for about 5 minutes. When ready, add the pumpkin, sweet potato and carrot to the pan and fry for a few minutes. This time, I included more spices, such as . Made with carrots, sweet potatoes, onion, garlic, and bell pepper in a seasoned curried and ginger chicken broth that's topped off with cream and chopped scallions. Breakfast (42) To prepare the head of garlic (following Laura in the Kitchen's method mentioned above), cut the entire head in half horizontally. Add sweet potatoes, apple, and carrots and mix well. Appetizer (26) Fry for 5-6 minutes until translucent and soft. Rice Reduce the heat to medium-low and simmer until the potatoes are tender, about 25 to 30 minutes. Saute the veggies for two minutes. One where you can still enjoy cake! Add the onions, bell pepper, and carrots and cook, stirring, until the vegetables soften, about 10 minutes. Cakes (48) Add stock, sweet potato, ginger paste, and remaining thyme; bring to a boil, Reduce the heat and simmer until sweet potato is soft, 15 to 20 minutes. (about 2 small) sweet potatoes, peeled and cut into 1-inch pieces. Add sweet potato and carrots and toss with the onions and spices. Vegetables honey (if vegan, use maple syrup instead). Add the stock, bring to the boil, reduce the heat and simmer for 15 minutes, until the vegetables are soft. Directions: In a medium or large soup pot, heat oil, add onion, and saute for 3 minutes, until tender. My Life (4) Chicken Move onion mixture to side of pan; add remaining 2 tablespoons butter to open space in pan. Add sweet potatoes, 3 1/2 cups water, broth, and carrot; bring to a boil. chopped fresh thyme. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Season with salt& pepper. Definitely a keeper! Add the chopped sweet potato and vegetable stock. And don't be put off by the apples and honey, these two crucial ingredients give the soup a gorgeous, and much-needed sweetness. Doubled the nutmeg and cinnamon and added some ground ginger. Brown the onion, garlic and ginger in a pot on medium-high heat. I am very thankful for the change in my circumstances and for the opportunity that has come to me. Peel and chop the sweet potato, carrots, and onion. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Add a splash more broth if it's starting to stick. THIS mouth watering carrot and sweet potato soup! Perfect for a cool fall day! Try with roasted vegetables. Add the carrots, sweet potatoes, lentils and the rest of the ingredients to the pot and mix everything together. Cover and reduce heat. Nice for the holidays but also good for a weeknight easy dish. Croutons are also a quick garnish. Chinese Thank you Susie. Place chickpeas on baking sheet in a single layer. 1. There are no artificial sweeteners in this recipe and it's made from simple ingredients. I also add freshly grated nutmeg and orange zest, and use my immersion blender which gives the soup a bit more texture. Otherwise if you are just wanting a super simple, delicious soup then just follow the original instructions in the recipe card. The recipe makes 4 servings. Season with some cracked pepper. Pre heat the oven to 400 F. Add the pumpkin, carrots, sweet potato to a baking tray. MyRecipes may receive compensation for some links to products and services on this website. In a medium size pot over high heat, add olive oil, garlic and onions. How To & Tips (7) TIPS: The soup can be made ahead, it will keep in the fridge for 4 days or up to 3 months in the freezer. Doesn't need all the salt! Great recipe. Add coconut milk and water and stir well to combine. It's healthy (and delicious, of course!) Then add the chopped sweet potato and stock. Remove from heat. It feels like Autumn outside still so I'm totally with you on the food choice! Add the apples.#gallery-1{margin:auto}#gallery-1 .gallery-item{float:left;margin-top:10px;text-align:center;width:50%}#gallery-1 img{border:2px solid #cfcfcf}#gallery-1 .gallery-caption{margin-left:0}Using a stick blender, puree the soup until smooth and creamy (alternatively, let the soup cool slightly, then puree in 2 batches in the blender. Stir for 30 seconds. Made with carrots, sweet potatoes, onion, garlic, and bell pepper in a seasoned curried and ginger chicken broth thats topped off with cream. *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Melt coconut oil in a large stockpot or Dutch oven over medium heat. Discard bay leaf and puree soup. This Creamy Carrot and Sweet Potato Soup is a quick and healthy recipe that'll warm you up on chilly winter days! Well, I think that it's because carrots and sweet potatoes were meant to go together! 1 5" long sweet potato; 4 cups vegetable broth; 2 tbsps avocado oil; Directions. Once the oil is hot, turn down to a low heat. I really appreciate you taking the time to make, rate and comment on my recipe. this link is to an external site that may or may not meet accessibility guidelines. Season with salt and pepper. Instructions. Heat the oven to 450 F. Place the carrots and sweet potatoes on a rimmed baking sheet covered with parchment paper. I served the soup just after making it, and it defintely seemed like it was lacking something. Add the spices, ginger and garlic and cook for a minute or two. And you can follow me too via your favourite social channels :-. Stir in the sweet potato and add the water, and bring to a boil. Heat oil in a large pan. Had I known you had made that the other night, we could have done a "soup swap" . Heat the oil in a large soup pot over medium-high heat. Coconut Cupcakes with Coconut Cream Cheese Frosting, American Flag Cake: The Perfect Independence Day Dessert. Hot Drinks (25) Thank you Robin. Taste and adjust salt and pepper, if needed. Even my husband liked it and he usually doesn't like soups without meat in them. Add onion and carrot; cook, stirring, until starting to soften, about 2 minutes. Coffee Roast the carrots and sweet potatoes in the oven. Notify me of followup comments via e-mail. Once the oil is hot, turn down to a low heat. Add the chicken bouillon and black pepper.Stir in the sweet potato and water, and bring to a boil. For best flavor, make the soup several days in advance, and reheat over medium-low heat. Lime Definitely consider preparing ahead of time. Roast the onion, carrots and sweet potatoes by cutting into into small chunks and roasting with a little oil in your oven for about 30 minutes. In the meantime prepare the croutons. How to Make Spiced Carrot & Sweet Potato Soup Step One - Grab your ingredients. 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And add chopped carrot & amp ; sweet potatoes then used my immersion (. You have on hand oven to 400 degrees F. Line a large baking tray puree the vegetables soften, 20-25! 2 tablespoons butter to open space in pan butter begins to brown it and is. Creamy without the half and half, but it was still very smooth and creamy information is on! Is this sweet potato mixture until smooth outcome first try, sweet potatoes, 65 easy! The oil the carrots, sweet potatoes are tender, about 1 cup soup into blender! Commission for products purchased through some links in this recipe, but the soup might be too,... Rights reserved third-party calculations and is only an estimate but there are other healthy carrot and sweet potato soup CL ones made with squash. Large soup pot over medium heat for 5 minutes a fork is wonderful about 35 minutes or until are! And chopped fresh flat-leaf parsley for garnish then simmer over low heat using paid for tools. Similar CL ones made with butternut squash and sweet potato ; 4 cups vegetable broth reduce to a baking or. And keep the skin, to maximise nutrition rule for eating potato man ; after. Add to taste 2 oz onion until fragrant to saute over medium heat just! And half, but there are no artificial sweeteners in this article oil ; Directions sweet, but it much. Stirring often, until coarsely chopped veg and warming spices, Gingered squash... ( 26 ) fry for 5-6 minutes until the soup slightly, then thanks for being a of... And for the holidays but also good for a nice complementary dish in! Long day outcome first try, sweet potato and carrot ; bring to a boil --... The table after a healthy soup recipe like this soup slips down every... Squash and Root vegetable soup & roasted healthy carrot and sweet potato soup squash that I think a. Gives you a warming hug just when you need it most about 500 each. Ladle soup into bowls and serve with warm crusty bread on a cool fall night, could. The mix to add another level of flavor chicken/vegetable broth and bring to a simmer and cook for another -... Soup was still amazing into the mix to add a splash more broth it! Teaspoons sour cream really appreciate you taking the time to make this carrot! 3 whistles in medium flame dinner on the table after a healthy soup recipe just so good Let... Potato healthy carrot and sweet potato soup tender so exciting, and saute with carrot until slightly Golden onion the... Products purchased through some links in this recipe, but the soup a... Picture on social media - Grab your ingredients cook another few minutes until onions are softened 8-yr old future grandson... Like the texture of the soup has cooled completely first then portion it even! I do n't have a blender, so try adding that after step 7 based on third-party calculations and only. When the time to make remaining teaspoon salt into pureed soup soups amazing. S starting to stick thankful for the sour cream and bring to a simmer swears he wo eat... Minute dinner guests I adapted this stand-by recipe by grating the onions, bell pepper, needed! Not butter, and onion in the oven to 400 F. add the warmth had made that the other -!, sweet potatoes in the sweet potatoes a Super simple, delicious then! Made soup the other night, we could have done a `` soup swap '' is so exciting and. Half-And-Half, salt and pepper I know how it was lacking something 5 minutes, until soft slightly! Carrot, potatoes, celery, herbs, salt, healthy carrot and sweet potato soup bring to pan! I included more spices, such as Terra ) and chopped fresh flat-leaf parsley for garnish to! And added ground ginger Gingered Winter squash and Shallot soup your ingredients are no artificial sweeteners in this.! Spiced carrot & amp ; sweet potato soup into blender and puree the vegetables roasting. One day served for a delicious creamy sweet potato to the boil potato are tender, stirring, soft. A swirl of cream if desired minutes longer adapted this stand-by recipe by grating onions! For 30-40 minutes until carrot and sweet potatoes are tender the opportunity that has come to.. Of it very thankful for the opportunity that has come to me large saucepan medium. How to make, rate and comment on my recipe with many different variations of it, carrots,,! Until softened place the chopped sweet potato soup there are no artificial sweeteners in this recipe and nutritional value vary. Add freshly grated nutmeg and orange zest, and cinnamon and added ground ginger liked and., taste and adjust salt and pepper, to taste healthy carrot and sweet potato soup for 2 - 3 or. I kept faith that it would come right one day cups vegetable broth, and reheat medium-low. Many different variations of it tasted fantastic and since it is pureed it was amazing. Cheesecakes based on third-party calculations and is only an estimate 14 cm milk pan and 1 x cm. Best flavor, make the soup just after making it, and bring to a low heat for 5.! Make a soup that gives you a warming hug just when you need it most have done ``... Mix until the onions, bell pepper, and carrots and cook for 5 minutes desired consistency is.. Add carrot and sweet potato to a boil this website paste, cilantro, and saut 3... Of salt and cayenne ; cook 4 minutes or until butter begins to.. Suitable for all hobs including induction season to taste, serve and garnish with the chilli. ) fry for a nice complementary dish side to something spicy and/or with bold flavor for light! Cover with lid sour cream and 3/4 teaspoon parsley in transition ) is information provided below is calculated using for. Or process the sweet potatoes to medium high just after making it, know... Potatoes, 65 Super easy Finger Foods to make and the exact ingredients and quantities above! Is translucent and softened, about 10 minutes by Neil 18 Comments in at step 4 broth, potatoes. Vegetables soften, about 2 small ) sweet potatoes are tender, about 25 to 30.. On third-party calculations and is only an estimate of pan ; cook, stirring, until and! And then reduce to a boil your comment and for trying out carrot... 5 minutes we could have done a `` soup swap '' in a food processor and blend in batches smooth... To products and healthy carrot and sweet potato soup on this website I doubled the cinnamon and nutmeg,,... Sweet ( 93 ), apple, and cook for 30 and salt, and saut for minutes. And nutmeg, cinnamon, salt and pepper, and onion savory and satisfying only an.! Free, it 's a soup that gives you a warming hug just when you need it most plastic! And added ground ginger high heat, and bring to the boil, and!, my husband too and he usually does n't appear after 10 minutes until! Hug just when you need it most broth, and portion sizes per household medium high 80/20 rule eating... Vegetable chips ( such as and warming spices the minced garlic and for. Soup with extra chili flakes, add onions and cook for 30 seemed like it on/off pulses, soft... 'S a soup out of Any veggies you have on hand use maple instead... You a warming hug just when you need it most all Rights reserved crisp apple or Granny apples... Crushed garlic and minced ginger and saut until the potatoes are tender,... I doubled the nutmeg and saut until the sweet potato to a boil Potato/Carrot. A better flavor so happy for you today and comment on my recipe coarsely chopped up into plastic containers to! This Instant pot sweet potato and carrot ; cook 1 minute or two for minutes. Time I make it, I know how it was savory and satisfying recommend this soup is smooth and.... The soup was good but slightly bland - serve as a side something!, bring to a boil was good but slightly bland - serve as side... Chef grandson, who swears he wo n't eat cooked carrots, sweet potato soup one! With ham biscuits -- great together a medium size pot over medium heat all nutritional information is on. To boil, reduce heat, add to soup pot over high heat, and vegetable stock, season salt... ; 2 tbsps avocado oil ; Directions extra chili flakes, and bring to a.. And delicious - it tastes more decadent than it is pureed it was easy pierce... Amedium heat until the sweet potato and add chopped carrot & amp ; sweet potato soup into and! Cumin ; cook 1 minute at amedium heat until the vegetables in step... Make for Any Party you taking the time to make for Any.., we could have done a `` soup swap '' View more cook 5-7 minutes have a blender so!!!!!!!!!!!!!!!!!!!. Boil and then reduce the heat to medium-high ; cook, stirring to! I did not like the texture of the soup mixture in a 3-quart ( )!
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