You can read more about resecting bone spurs in the midfoot in my article written in the Journal of Foot and Ankle Surgery. It is NOT meant to be used as a diagnostic tool, and it is NOT a substitute for a doctor's or foot specialist's care. You can wrap your foot using an ACE bandage to help with the swelling and discomfort. Tendinitis The extensor tendons in your ankle run along the top of your foot and are responsible for lifting your foot upward. Flexible shoes can cause too much motion to occur in the joints and thus cause pain. "author": [ If you are experiencing pain on the top of your foot, you should take it seriously and contact a podiatrist or your primary doctor. Dr. Vaishnavi Bawa is a Podiatrist who specializes in treating foot and ankle pathology. *applewebkit/i.test(n)},HYAF:function(t,e,r){var n=r("cjT7"),o=TypeError;t.exports=function(t){if(n(t))throw o("Can't call method on "+t);return t}},Hd5f:function(t,e,r){var n=r("0Dky"),o=r("tiKp"),i=r("LQDL"),a=o("species");t.exports=function(t){return i>=51||!n((function(){var e=[];return(e.constructor={})[a]=function(){return{foo:1}},1!==e[t](Boolean).foo}))}},"I+eb":function(t,e,r){var n=r("2oRo"),o=r("Bs8V").f,i=r("kRJp"),a=r("yy0I"),u=r("Y3Q8"),c=r("6JNq"),s=r("lMq5");t.exports=function(t,e){var r,f,l,p,v,d=t.target,h=t.global,b=t.stat;if(r=h?n:b?n[d]||u(d,{}):(n[d]||{}).prototype)for(f in e){if(p=e[f],l=t.dontCallGetSet?(v=o(r,f))&&v.value:r[f],!s(h?f:d+(b?". : bui|\))/i],[[a,/_/g," "],[s,"Xiaomi"],[c,p]],[/; (\w+) bui.+ oppo/i,/\b(cph[12]\d{3}|p(? ]+)/i],[f,[u,"Firefox"]],[/\bqihu|(qi?ho?o?|360)browser/i],[[u,"360 Browser"]],[/(oculus|samsung|sailfish|huawei)browser\/([\w\. Do you wear tightly fitted shoes during exercise? If the ganglion cyst continues to cause pain, your doctor may surgically remove the cyst. You can sustain a cuneiform fracture from direct or indirect foot trauma. Pain in the top of your foot is often caused by exercising, especially if it involves running, kicking or jumping. If you have a small ganglion cyst on the top of your foot, donut-shaped offloading pads may be helpful to offload the cyst from the top of your shoes. : qtcarbrowser|\/[-\w\. 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If you have a stress fracture in your foot, you may experience dull and achy pain on the top of your foot. !t()}catch(t){return!0}}},"0GbY":function(t,e,r){var n=r("2oRo"),o=r("Fib7"),i=function(t){return o(t)?t:void 0};t.exports=function(t,e){return arguments.length<2?i(n[t]):n[t]&&n[t][e]}},"0eef":function(t,e,r){"use strict";var n={}.propertyIsEnumerable,o=Object.getOwnPropertyDescriptor,i=o&&!n.call({1:2},1);e.f=i?function(t){var e=o(this,t);return! Occasionally the nerves become traumatized when pressure is applied to them. You can read more about tendonitis in detail in Yvette Braziers article on medicalnewstoday.com. !.+d\/s)/i],[a,[s,"Huawei"],[c,l]],[/\b(poco[\w ]+)(? ]+)/i,/(khtml|tasman|links)[\/ ]\(?([\w\. Anatomically, your muscle in your legs connects to your foot bones through tendons. :[\w ]+)|yt[-\d\w]{6}|tb[-\d\w]{6})/i],[a,[s,"Lenovo"],[c,p]],[/(?:maemo|nokia). Over-the-counter medication (Tylenol, aspirin, ibuprofen and naproxen) to reduce pain and discomfort. !e&&(e===v||"GeneratorFunction"===(e.displayName||e.name))},t.mark=function(t){return Object.setPrototypeOf?Object.setPrototypeOf(t,b):(t.__proto__=b,c(t,u,"GeneratorFunction")),t.prototype=Object.create(w),t},t.awrap=function(t){return{__await:t}},x(S.prototype),c(S.prototype,a,(function(){return this})),t.AsyncIterator=S,t.async=function(e,r,n,o,i){void 0===i&&(i=Promise);var a=new S(s(e,r,n,o),i);return t.isGeneratorFunction(r)?a:a.next().then((function(t){return t.done?t.value:a.next()}))},x(w),c(w,u,"Generator"),c(w,i,(function(){return this})),c(w,"toString",(function(){return"[object Generator]"})),t.keys=function(t){var e=Object(t),r=[];for(var n in e)r.push(n);return r.reverse(),function t(){for(;r.length;){var n=r.pop();if(n in e)return t.value=n,t.done=!1,t}return t.done=!0,t}},t.values=j,T.prototype={constructor:T,reset:function(t){if(this.prev=0,this.next=0,this.sent=this._sent=void 0,this.done=!1,this.delegate=null,this.method="next",this.arg=void 0,this.tryEntries.forEach(R),!t)for(var e in this)"t"===e.charAt(0)&&r.call(this,e)&&!isNaN(+e.slice(1))&&(this[e]=void 0)},stop:function(){this.done=!0;var t=this.tryEntries[0].completion;if("throw"===t.type)throw t.arg;return this.rval},dispatchException:function(t){if(this.done)throw t;var e=this;function n(r,n){return a.type="throw",a.arg=t,e.next=r,n&&(e.method="next",e.arg=void 0),! :barnes[& ]+noble |bn[rt])([\w\+ ]*) b/i],[a,[s,"Barnes & Noble"],[c,p]],[/\b(tm\d{3}\w+) b/i],[a,[s,"NuVision"],[c,p]],[/\b(k88) b/i],[a,[s,"ZTE"],[c,p]],[/\b(nx\d{3}j) b/i],[a,[s,"ZTE"],[c,l]],[/\b(gen\d{3}) b.+49h/i],[a,[s,"Swiss"],[c,l]],[/\b(zur\d{3}) b/i],[a,[s,"Swiss"],[c,p]],[/\b((zeki)?tb. This will reduce pain. Treatment. "===r?void 0:r}else if(h(e[r],t))return"? If I have to come back, what diagnostic tests should I expect? This mainly happens if you arent using correctly fitted running shoes. While an injury to this tendon usually results in pain at the back of the heel, Dr. Hunt says it can also lead to lateral foot pain. If an infection is causing the top of your foot to swell, your doctor will prescribe antibiotics to clear up the infection. Osteoarthritis or tendinitis can cause stiffness, swelling, and pain that lasts for a long time. In many cases, your feet do get bigger with time. Osteoarthritis means bone inflammation from the damage of cartilages and can cause pain at the top of the foot. like with too much walking), the tendons can become inflamed or irritated, leading to pain. 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Stress fractures are the result of repetitive abuse, or repeated application of stress to the boneshence the name. [_ ]?(?:\d?\w? Your doctor will perform a physical and visual exam with weight-bearing and non-weight bearing movements. ("description"in d)||void 0!==v().description)){var h={},b=function(){var t=arguments.length<1||void 0===arguments[0]?void 0:f(arguments[0]),e=s(d,this)?new v(t):void 0===t?v():v(t);return""===t&&(h[e]=!0),e};p(b,v),b.prototype=d,d.constructor=b;var y="Symbol(test)"==String(v("test")),g=a(d.valueOf),m=a(d.toString),w=/^Symbol\((. Top-of-foot pain can be mild or severe, intermittent or chronic. } Midfoot arthritis can cause dull, achy pain to be present on the top of the foot. Learn More> F. Ankle Sprain Overstretching of one of the ankle ligaments causing it to tear. Plantar fasciitis is an inflammation of the lengthy band of tissue from the heel bone to the toes. For sportsmen and women, running and walking fast for long distances may also trigger top of the foot pain. (v1[12]) b/i],[[s,"LvTel"],a,[c,l]],[/\b(ph-1) /i],[a,[s,"Essential"],[c,l]],[/\b(v(100md|700na|7011|917g). ; ([^;]+?)(? Foot tendonitis is particularly common in women and men who do sports. : "+A+")",L=" "+L,P++),r=new RegExp("^(? Inflammation along one of the extensor tendons can cause pain on the top of your foot near the ankle. Symptoms of Sinus Tarsi include pain, swelling and tingling on the top of the foot and ankle that are aggravated by walking on uneven surfaces, poor footwear or running on a camber. Your email address will not be published. (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), Cramps are involuntary, painful contractions of a muscle group, You may have noticed that your shoes are feeling a little tighter these days. Articles are intended for educational information purposes only. With so many different options for shoes out there, many people may pick shoes that are not well suited for their feet. Stress fracture This issue involves tiny cracks that develop in the bones of the feet. These are the four basic elements used to treat any kind of injury to the foot. When you have sinus tarsi syndrome, you may struggle with balance issues and weakness. Using your feet excessively throughout your life can lead to pain on the top of the foot when you are older. These tendons extend from the lower part of the muscles and attach to the foot. Medications Furosemide or low dose Aspirin. Knead your foot as you would bread. Once your muscles are warm, gently stretch the muscles in your calves and feet. RICE stands for: Rest, Ice (applied for twenty minutes at a time), Compression, and Elevation. : bui|\))/i],[[a,/_/g," "],[s,"Xiaomi"],[c,l]],[/\b(mi[-_ ]?(?:pad)(? (M.B.B.S) - Written or Reviewed. Talk to your doctor if you have severe pain that is sudden and lasting for hours. Foot pain can be so frustrating, especially when it occurs from walking. Then before you try to start running again, make sure you can do the following without any pain: - 30 minutes of walking. ([-\w]*)/i],[s,[a,/_/g," "],[c,l]],[/droid.+; ([ab][1-7]-?[0178a]\d\d? 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Pain is felt at the upper and middle part of the foot and is generally worse when walking or running. Any joint in your body can be affected. Switching to hilly terrain probably injured the bone as you have higher loads on hills than flat ground. Each of your feet is made up of 26 bones, 30 joints, thousands of nerve endings, and more than 100 tendons, ligaments, and muscles. Id love to hear your thoughts! Stress fractures are small cracks in the bone that can occur due to repetitive pressure in a specific area. Most of the time, swelling in the ankles or on top of the feet is not a major cause for concern. Youre experiencing numbness, loss of sensation, or tingling in your foot. Sharp pain on the top of your foot when you walk can occur for a wide variety of reasons, the most common being tight-fitting shoes and excessive exercise. Your doctor will numb the area surrounding the cyst with a local anesthetic. 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The treatment for the pain on the top of your foot depends on the cause. This is suggestive of nerve irritation. Peripheral artery disease is by far the most common vascular cause for leg pain when walking. ]+\w)(? :64)?\b|pa-risc)/i],[["architecture",b]]],device:[[/\b(sch-i[89]0\d|shw-m380s|sm-[ptx]\w{2,4}|gt-[pn]\d{2,4}|sgh-t8[56]9|nexus 10)/i],[a,[s,"Samsung"],[c,p]],[/\b((? If you have top of the foot pain, it could be due to extensor tendonitis. Place the foot gently on something hard (such as a knee). *mobile\/\w+ (safari)/i],[f,[u,"Mobile Safari"]],[/version\/([\w(\.|\,)]+) .
Other symptoms are stiffness and swelling of the foot. This is the top of the foot pain relief home treatment guide! Compression stockings are also very beneficial to reduce swelling. Even wearing certain shoes can increase your risk of developing cuneiform fractures. Pain on the top of the foot can range from minor to debilitating. Do a deeper massage. Both muscles and tendons are mostly needed for dorsiflexion. "@type": "Article", According to the CDC, at 20, the average weight of US men and women are195.7 and168.5 pounds respectively. !Symbol.keyFor},DEfu:function(t,e,r){var n=r("2oRo");r("1E5z")(n.JSON,"JSON",!0)},DMt2:function(t,e,r){var n=r("4zBA"),o=r("UMSQ"),i=r("V37c"),a=r("EUja"),u=r("HYAF"),c=n(a),s=n("".slice),f=Math.ceil,l=function(t){return function(e,r,n){var a,l,p=i(u(e)),v=o(r),d=p.length,h=void 0===n?" Other causes are malletfoot or direct injury. Listed below are 3 common areas of pain in the foot and their causes: Pain in the ball of the foot. Since the extensor tendon courses along the top of your foot, wearing tight shoes that are compressive can cause pain. The bonesare hard structures that form the joint while the cartilages hold bones together. Here are some question to expect from your doctor. You may experience some discomfort along with swelling when this occurs. Repeated stress from activities such . When you visit your doctor, they will ask you about other associated symptoms and possible reasons for your injury. 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If the middle foot bone breaks or a tendon inflames, this can cause severe pain on top of your foot. In severe cases, inability to bear weight on the affected foot. Though it is quite strong and can bear the weight of your body, it is vulnerable to injury. Read more about Simple Solutions To Manage Foot Arthritis in this supplemental blog post. They may also suggest that you elevate your foot when possible and avoid standing for long periods of time. : bui|\))/i,/\b(mi[-_ ]?(? 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Wearing too-tight shoes or doing excessive exercise can cause a sharp pain on the top of your foot when you walk. Do not self-diagnose - see a GP if you're worried. Our bodies have tendons in them that connect the muscles to the bone. Swelling on the top of the foot, otherwise known as peripheral edema, can cause uncomfortable symptoms such as weakness, pain, and limited range of motion. Pressing into the top of the foot over the Navicular bone itself (called the N spot) will be painful and tender. *)\)[^)]+$/,x=a("".replace),S=a("".slice);l(d,"description",{configurable:!0,get:function(){var t=g(this);if(u(h,t))return"";var e=m(t),r=y?S(e,7,-1):x(e,w,"$1");return""===r?void 0:r}}),n({global:!0,constructor:!0,forced:!0},{Symbol:b})}},"4GWN":function(t,e,r){var n=r("Qo9l"),o=r("Gi26"),i=r("5Tg+"),a=r("m/L8").f;t.exports=function(t){var e=n.Symbol||(n.Symbol={});o(e,t)||a(e,t,{value:i.f(t)})}},"4WOD":function(t,e,r){var n=r("Gi26"),o=r("Fib7"),i=r("ewvW"),a=r("93I0"),u=r("4Xet"),c=a("IE_PROTO"),s=Object,f=s.prototype;t.exports=u?s.getPrototypeOf:function(t){var e=i(t);if(n(e,c))return e[c];var r=e.constructor;return o(r)&&e instanceof r?r.prototype:e instanceof s?f:null}},"4Xet":function(t,e,r){var n=r("0Dky");t.exports=!n((function(){function t(){}return t.prototype.constructor=null,Object.getPrototypeOf(new t)!==t.prototype}))},"4mDm":function(t,e,r){"use strict";var n=r("/GqU"),o=r("RNIs"),i=r("P4y1"),a=r("afO8"),u=r("m/L8").f,c=r("xtKg"),s=r("R1RC"),f=r("xDBR"),l=r("g6v/"),p=a.set,v=a.getterFor("Array Iterator");t.exports=c(Array,"Array",(function(t,e){p(this,{type:"Array Iterator",target:n(t),index:0,kind:e})}),(function(){var t=v(this),e=t.target,r=t.kind,n=t.index++;return!e||n>=e.length? )/i],[a,[s,"Sharp"],[c,l]],[/(blackberry|benq|palm(?=\-)|sonyericsson|acer|asus|dell|meizu|motorola|polytron)[-_ ]?
?browser|(? PREMIUM QUALITY INSOLE: The orthotic inserts made of extra-hard TPU high-grade dampening GEL pads. {}.toString:function(){return"[object "+o(this)+"]"}},sMBO:function(t,e,r){var n=r("g6v/"),o=r("Xnc8").EXISTS,i=r("4zBA"),a=r("m/L8").f,u=Function.prototype,c=i(u.toString),s=/function\b(? If you feel pain along the outer edge of your foot, it's likely you're experiencing a type of foot pain called lateral foot pain. Worst case scenario, you end up with a stress fracture. [-\w; ]{10}lg?-([06cv9]{3,4})/i],[a,[s,"LG"],[c,p]],[/(lm(?:-?f100[nv]?|-[\w\. Distal foot pain could happen from stress fracture affecting the metatarsal bones. Pain on the outside of the foot (side of the pinky toe) is a common problem we treat in our Seattle foot and ankle clinic. However, other conditions, such as obesity, that cause undue weight on the lower limbs also factor into the level of pain experienced. A tight pair of shoes can cause pressure. And we'll probably put you in a walking boot, so your fracture can properly heal without getting worse. :af|c[al]|d\w|e[ar])[mt]\d0|x9007|a101op)\b/i],[a,[s,"OPPO"],[c,l]],[/vivo (\w+)(? The sinus tarsi is a tunnel where the ankle bone meets the heel bone. Read Flos article to find out what might be causing a sharp pain on the top of your foot when walking. (\w+)/i,/(microsoft); (lumia[\w ]+)/i,/(lenovo)[-_ ]? This may include the options listed above. Complicated tendonitis happens when the tendons become swollen. When someone has a flatfoot foot structure or a pronated foot structure, the sinus tarsi can be pinched. There are several things you can do to treat the pain on top of your foot. )/i],[a,[s,"Acer"],[c,p]],[/droid.+; (m[1-5] note) bui/i,/\bmz-([-\w]{2,})/i],[a,[s,"Meizu"],[c,l]],[/\b(sh-?[altvz]?\d\d[a-ekm]? :huawei|honor)([-\w ]+)[;\)]/i,/\b(nexus 6p|\w{2,4}e?-[atu]?[ln][\dx][012359c][adn]?)\b(? Ball of foot pain, also known as metatarsalgia, can also be caused by: Certain foot abnormalities, such as hammertoes, which can cause incorrect pressure distribution and abnormal pressure to the ball of the foot Having high arches or having a second toe that's longer than the big toe, which can put more weight on the ball of your foot Morton's neuroma or Morton's syndrome occurs when a nerve becomes trapped between the third and fourth toes. Tight shoes, when worn for a long time, can cause undue pressure on your foot bones resulting in pain. This include. What did you do to treat it? This can cause it to become inflamed with prolonged walking. There are ligaments inside the sinus tarsi, as well as fatty tissue. Stress fracturesare also common in sportsmen (Athletes, football, and basketball players) and are due to a tiny break in one or more of your foot bones. !Object.getOwnPropertySymbols&&!o((function(){var t=Symbol();return!String(t)||! Stress fractures can be seen in any bone. Although mild foot pain often responds well to home treatments, it can take time to resolve. Make sure to perform stretching exercises before and after your activities. Here are a few things you can try to prevent foot injuries and pain: Your feet have to support the weight of your body and move it every day. ]+)/i,/(lunascape|maxthon|netfront|jasmine|blazer)[\/ ]?([\w\. "":void 0:(n=c(l,p))<55296||n>56319||p+1===v||(f=c(l,p+1))<56320||f>57343?t?u(l,p):n:t?s(l,p,p+2):f-56320+(n-55296<<10)+65536}};t.exports={codeAt:f(!1),charAt:f(!0)}},ZfDv:function(t,e,r){var n=r("C0Ia");t.exports=function(t,e){return new(n(t))(0===e?0:e)}},aO6C:function(t,e,r){var n=r("4zBA"),o=r("0Dky"),i=r("Fib7"),a=r("9d/t"),u=r("0GbY"),c=r("iSVu"),s=function(){},f=[],l=u("Reflect","construct"),p=/^\s*(? Mon - Fri: 9:00 am - 6:00 pm Sat: 9:00 am - 4:00 pm Sun: 10 . Acute injuries such as fractures, strains and top-of-the-foot sprains can occur in people of all ages. Seeing a podiatrist or foot specialist should be your first step. ":"#")+f,t.forced)&&void 0!==l){if(typeof p==typeof l)continue;c(p,l)}(t.sham||l&&l.sham)&&i(p,"sham",!0),a(r,f,p,t)}}},I8vh:function(t,e,r){var n=r("WSbT"),o=Math.max,i=Math.min;t.exports=function(t,e){var r=n(t);return r<0?o(r+e,0):i(r,e)}},I9xj:function(t,e,r){r("1E5z")(Math,"Math",!0)},ImZN:function(t,e,r){var n=r("A2ZE"),o=r("xluM"),i=r("glrk"),a=r("DVFp"),u=r("6VoE"),c=r("B/qT"),s=r("OpvP"),f=r("mh/w"),l=r("NaFW"),p=r("KmKo"),v=TypeError,d=function(t,e){this.stopped=t,this.result=e},h=d.prototype;t.exports=function(t,e,r){var b,y,g,m,w,x,S,O=r&&r.that,k=!(!r||!r.AS_ENTRIES),E=!(!r||!r.IS_RECORD),R=!(!r||!r.IS_ITERATOR),T=! Learn More> Pain is felt at the upper and middle part of the foot and is generally worse when walking or running. This can be caused by overuse or ankle injuries. Its especially hard if you experience cramping in the foot daily. These are good because they have a firm arch support that feels comfortable. Youre not alone. Your doctor will physically examine your foot. Gout primarily affects the big toe joint, though could occur elsewhere. Diagnosing problems within the complex structure of the foot is difficult enough, but if a condition or injury is left untreated, it can develop into a more serious problem and could require more extensive treatment. Extensor Tendonitis should be treated primarily with RICE therapy. With such important and constant duties to perform, our feet are susceptible to pain. ; xbox))[\); ]/i],[a,[s,"Microsoft"],[c,"console"]],[/smart-tv.+(samsung)/i],[s,[c,v]],[/hbbtv.+maple;(\d+)/i],[[a,/^/,"SmartTV"],[s,"Samsung"],[c,v]],[/(nux; netcast.+smarttv|lg (netcast\.tv-201\d|android tv))/i],[[s,"LG"],[c,v]],[/(apple) ?tv/i],[s,[a,"Apple TV"],[c,v]],[/crkey/i],[[a,"Chromecast"],[s,"Google"],[c,v]],[/droid.+aft(\w)( bui|\))/i],[a,[s,"Amazon"],[c,v]],[/\(dtv[\);].+(aquos)/i,/(aquos-tv[\w ]+)\)/i],[a,[s,"Sharp"],[c,v]],[/(bravia[\w ]+)( bui|\))/i],[a,[s,"Sony"],[c,v]],[/(mitv-\w{5}) bui/i],[a,[s,"Xiaomi"],[c,v]],[/\b(roku)[\dx]*[\)\/]((?:dvp-)?[\d\. Possible causes of pain: A stress fracture. Some other causes of sharp foot pain include: Talk to your doctor if any of the following scenarios apply to you: You should visit an urgent care center if any of the following scenarios apply to you: These signs may indicate a broken bone after an injury to the foot. From Mayo Clinic to your inbox "potentialAction": { [onetw]{3})/i],[[a,/\./g," "],[s,"Microsoft"],[c,l]],[/droid.+; (cc6666?|et5[16]|mc[239][23]x?|vc8[03]x? Your body usually removes uric acid through your kidney. 1 What are the most common causes of pain in front of ankle and top of foot? Disclaimer
See https://github.com/uuidjs/uuid#getrandomvalues-not-supported");return n(o)}var a=/^(? (F&&F.createEvent&&s.dispatchEvent),U=function(t){var e;return! "description" : "The foot contains a complex network of muscles, tendons, ligaments, and bones. (o=f(f(i)))!==Object.prototype&&(n=o):h=!0),!c(n)||a((function(){var t={};return n[d].call(t)!==t}))?n={}:v&&(n=s(n)),u(n[d])||l(n,d,(function(){return this})),t.exports={IteratorPrototype:n,BUGGY_SAFARI_ITERATORS:h}},rtlb:function(t,e,r){var n=r("g6v/"),o=r("0Dky");t.exports=n&&o((function(){return 42!=Object.defineProperty((function(){}),"prototype",{value:42,writable:!1}).prototype}))},sEFX:function(t,e,r){"use strict";var n=r("AO7/"),o=r("9d/t");t.exports=n? At home, you can rest your foot until it heals, avoid weight on the affected foot, apply ice, and elevate foot. :[2-4x]| (?:bionic|x2|pro|razr))?:? Good shoes that provide support and fit can help prevent pain from strains, sprains, and overuse. ]+)/i],[[u,/(.+)/,"$1 Browser"],f],[/(comodo_dragon)\/([\w\. Sinus tarsi syndrome is a common cause of ongoing pain on top of foot after an ankle sprain. When a tendon in the foot gets inflamed, usually secondary to overuse or ill-fitting shoes, its called tendonitis. Taking foods rich in purines red meat, beans, spinach, asparagus, and lentils. Sharp top of foot pain that is worst on the affected bone, Foot pain when walking that subsides after taking a rest. ]+) .*safari\//i],[f,[u,"GSA"]],[/headlesschrome(?:\/([\w\. 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