Here are five signs to look for when youre wondering how to end a friendship on good terms: Analyze the situation. A simple best friend paragraph can surprise and make your close friend happy. doi:10.1146/annurev-psych-120710-100337, By Arlin Cuncic A text breakup like this one makes the most sense following a betrayal or big argument. If the person is a threat to you or your health, it's crucial that you end your relationship immediately. Even if the person has hurt you a lot in the past by being unnecessarily aggressive, the situation would quickly escalate into an argument. So what should you do? Why Is It Announced? This will ease your pain considerably. Prior to joining GH in 2019, Zee fostered a nutrition background as an editor at Cooking Light and is continually developing his grasp of holistic health through collaboration with leading academic experts and clinical care providers. Keep on top of your mental health to ensure that the end of the friendship does not cause problems for you in terms of poor physical health or lowered resistance to stress. You should also add that you regret having come to the point where you are severing ties. Set a boundary, such as "I feel it's best if we don't speak or see each other anymore." There's nothing worse for your own emotional wellbeing than forcing a relationship to end and realizing later that you've made a mistake. For example: Consequently, the thesis revolves around; Please dont try to contact me., I dont feel like our relationship is helping me. Here's Why Arguing Over Text (aka 'Fexting') Hurts Your Relationship, 6 Types of Relationships and Their Effect on Your Life, Daily Tips for a Healthy Mind to Your Inbox, posting negative things about them on social media, The downside of friendships: Sources of strain in older women's friendships, Examining two types of best friendship dissolution during early adolescence, I understand you feel that way, but I feel this way: the benefits of I-language and communicating perspective during conflict, Making sense and moving on: The potential for individual and interpersonal growth following emerging adult breakups, Ghosting in emerging adults romantic relationships: The digital dissolution disappearance strategy, Revenge fantasies after experiencing traumatic events: Sex differences, Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults, The evolutionary roots of human collaboration: coordination and sharing of resources. If your friend has been busy dealing with their life, you may find that youre able to give them space until theyre ready to reach out again. J Women Aging. My pal Nancy reports, "I'd been close to Anne for years, but at a certain point I felt overwhelmed by her need for me. If they become hostile or try to manipulate you into remaining friends, it's OK to leave. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. "Though ideal, this type of outcome isn't within your control your objective should be centered on what you alone can control, and you should only schedule a live conversation if sharing how you feel is the most important thing on your agenda.". After so many attempts at connection, and just as many let downs, I had to let it go. Try your best not to re-engage after ending a friendship. Friendship makes us happy and strong. They demand attention, try to take control of you, and also make you feel guilty. Stanford University. If you're meeting with your friend in person, let a trusted loved one know where you'll be and check in with them when you're done. The best way to end a friendship is in person and telling your friend how you feel. Cutting ties with a deeper connection is much harder, given that everyone is following everyone on social media never mind that they may be able to see who you're reimbursing for beers on Venmo. Making sense and moving on: The potential for individual and interpersonal growth following emerging adult breakups. Jan. 28, 2012. Everybody needs a companion to deal with our experience. Some unhealthy friendships may turn one-sided. While many friendships are reparable, especially if you have a heart-to-heart conversation, its often best to let go of connections that make you feel bad. Again, youre being clear and concise, she says. This is true if you are dealing with a toxic friend or someone who does not respect boundaries that you try to set. You can excuse yourself from the conversation, wish them the best, and block their number. It is because the bond is not as good as it used to be and that it is necessary to either discuss it, find new impetus, or, I want you to understand that I dont want to have any contact with you for a while., I dont want to see you anymore. Where there lingers nothing but apology; No, - bitterness, nostalgia. Knowing how you feel and why you feel that way is paramount, she tells Bustle. Question yourself: There is never more than one culprit when a bond breaks. And anything you write will include a lot of assumptions about how he views the . 2019;10. doi:10.3389/fpsyg.2019.00886, Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S. Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Instead of insulting someone or blaming them, take accountability for how you feel and why you want to end the relationship. The chaos of the pandemic made falling out of touch natural even acceptable. Sushmita has a masters degree in English literature from Gauhati University, Assam, and is an experienced content writer and editor. While its never easy to call off a friendship, sometimes its for the best. Paragraph On Friendship - 200 Words for Class 6, 7, 8 Students. Another time ghosting or blocking may be appropriate: If they're actively gaslighting you, meaning they're erasing your human experience or opinions, says Douglas. They make you feel guilty or drain your energy. Click below to listen now. Whether it's a toxic friendship or you both just drifted apart, end things amicably. 2018;6(3):172-190. doi:10.1177/2167696817711766, LeFebvre LE, Allen M, Rasner RD, Garstad S, Wilms A, Parrish C. Ghosting in emerging adults romantic relationships: The digital dissolution disappearance strategy. When you end a romantic relationship, there's often a specific reason (infidelity, for example, or trouble communicating ). Colin Tipping, author of the book Radical Forgiveness, recommends an exercise to help manage all of the feelings and emotions that can come along with letting go of a friendship. But you can try to avoid unnecessary fighting. Barbara Graham shines a light into the mist. Copyright 2011 - 2022 IncNut Stylecraze Private Limited. Pay attention to how you feel the next time you're around this person and how you feel after spending time with them. Emerg Adulthood. Do you have the feeling that your friend is laughing at your stories and your life? Try not to let your friend's emotions sway you into making a decision you're not comfortable making. Ultimately, you can't control whether someone's feelings are hurt. Content is reviewed before publication and upon substantial updates. If you're having trouble dealing with the aftermath of a friend break-up, talk to a qualified mental healthcare professional who can help you learn healthy coping mechanisms to deal with these tough emotions. While circumstances surrounding the end of a friendship vary, it may be helpful to avoid certain ways of handling a friend break-up (even one involving a toxic person), including: Though you may have plenty of valid reasons for ending a friendship, this doesn't necessarily protect you or your former friend from the feelings that go along with a friend break-up. But when it comes to friendship schisms, unless there was a deep betrayal, the catalyst may be harder to pinpoint. To do this, licensed therapist Susan Zinn recommends evaluating your NDWVs: Needs, Desires, Wants and Values. I thought you as my best friend. Relationship expert Sameera Sullivan suggests sending a message like this one: I am mentally drained and have decided to spare myself from more discomfort by distancing myself from you. When we are sad, God blesses us with friends. If that's the case, what do you do? Writing a hurtful letter to your friend in a fit of anger or grief may make you regret it later, so its best to assess the situation while youre calm. Even if you are pretty sure you dont want this friend in your life, the best way to end a friendship is actually to try to preserve it at first. I will suffer in silence but my heart will scream and shout. In this situation, simply state that your needs are not being met in the friendship. By not being in person, or even on the phone, you can remain more grounded and choose how much of the interaction to participate in. Once you end the friendship, you can block them and move on. Friendship is all about love. 100 Words Paragraph On Friendship. Readers might think she can do it, she's an authority. 2012;63:15377. If this person is someone who lifts your spirits and gives you energy, then you might consider giving the friendship another try. If they don't accept your decision, you don't have to engage with them in an argument. This should not make you feel guilty; it is normal, depending on the development of each person, to take different life paths. Let them know what you do appreciate about them. Verywell Mind's content is for informational and educational purposes only. Johnson reports being booked solid since the pandemic began helping clients work through revelations that left them feeling that they didn't know their friend at all, or that they didn't share the same values. I did everything in my power to make you happy, while I never got even an ounce of care back. First of all, you have to learn acceptance. If the friendship feels uneven, consider where this feeling is coming from. (2) How does a best friend affect our lives? Despite our best intentions, talking doesn't always repair the rift: Not everyone is able to listen without becoming defensive or blaming the other person. Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". I think the best would be to go separate ways.. I spent so much time worrying about you that I started losing myself. Focus on using "I" statements when you speak. Talk about important events. But you should know that sometimes, it's OK to end a friendship without speaking to the other person. While on the break, you can always mute or unfollow their account on social media to provide some added distance. In general, fading out of a friendship is an attempt to avoid hurt feelings. Yes, some of them. You may want to follow up with a longer explanation, Morales says, like this one: I wanted to reach out to let you know that I thought of you, and if I haven't said it in a while I've appreciated all of history and memories we've created. At some point, you could simply say, "Goodbye, I need to go." As a blogger, you position yourself as a voice of authority. She acted as if I belonged to her and became resentful when I socialized with other people. J Early Adolesc. Having someone to listen to your problems with your partner, worries about work, or family troubles can be a huge comfort. doi:10.1111/nyas.12263, Seyfarth RM, Cheney DL. You dont have to go into detail, especially if the other person doesnt mean any harm. If you don't feel unsafe or gaslit, but just don't want to deal, muting a former friend is a good choice. Where is the line drawn? The objective is imperative because you want to ensure that you're not having a conversation in hopes that they'll give you something, like closure, explanations, or clarity," Polite says. It may feel easier to ghost them to avoid confrontation and in some cases, that's what you'll need to do. "The first should be written to express and release all your emotions. (1) A British study by anthropologist Robin Dunbar concurs that humans, in certain circumstances, can handle five besties. Heres another gentle way to let a friend know you want to go your separate ways. How not to do it. Moreman, RD. One thing you can try is texting them funny photos or links to funny articles. I love you man and I think about. Not to mention, many friendships may outlast romantic relationships. If you . Starting a friendship is easy, but things get tricky when ending it. It should be ensured that the differences are profound. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Spill the sass by going solo! Be upfront and honest with your feelings, says counselor Brianna Wolf, noting itll help them fully understand why youve been MIA so they can give you the space and support you need. According to psychotherapist Lillyana Morales, LMHC, this is a great text to send when you want to shift who you interact with. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. If you need to end a friendship, do so, but think about the situation anyway. When you first make a new friend, you probably aren't thinking about the possibility that the friendship could end. What is your friend doing or not doing that is bothering you? One's blood family may ignore, ridicule, judge, or even misunderstand them. Express what you feel: Speak to your confidante or a psychologist (if the discomfort is too intense). Follow Now: Apple Podcasts / Spotify / Google Podcasts. To make it clear to this friend that you are serious and do not want them to contact you again, ignore their calls, texts, and emails. Thats why theres no need to be black and white about every connection. Do they pick fights? It can be sharing your food, taking care of that . The friendship quiz: Good friend, bad friend. If your friend isn't inspiring, motivating, helpful, trustworthy, or active in your . 5 Paragraph Essay on Friendship. Maybe you're OK to attend the same gatherings, but you don't want a one-on-one relationship anymore. You might find that clearing the mental space this friend once occupied can be a helpful refresher and benefit the relationship. But if you truly cant see yourself getting together again, figuring out what texts to send to end a friendship is tough, but can ultimately spare their feelings. By doing so there is also the opportunity to reflect and potentially reinstate the friendship with more ease than if things are ended in a more abrupt manner. If they become hostile over the phone, you can choose to block their number and end communication. by Chloe Donaldson. Watch popular content from the following creators: from feelings to letters(@paragraphsforu), writing paragraphs(@paragraphsforwhen), 01.42am(@01.42am), urrdaily(@urrdaily), Halli Smith(@halli.smith) . Or on the contrary, they might need a little space for a while before coming back better. However, it is inevitable that eventually some of your friends will no longer be in your life. A written goodbye can help you end things peacefully in many ways, chiefly among them that you'll avoid a confrontational scene. If this friend doesnt build you up like they used to or if they actively tear you down dont hesitate to send this type of text. In a toxic relationship, one person will often do more of the taking and the other, more of the giving. If youre feeling hurt or drained, send it and be done. It's helpful to be clear about that., Bernie Crowl, MHC-LP, mental health counselor, Dr. Amelia Kelley, trauma-informed therapist, Sherese Ezelle, LMHC, licensed behavioral therapist, Emily Griffin, MA, LCPC, mental health therapist, Shawnessa Devonish, LCPC, NCC, licensed clinical professional counselor, Jordan Pickell, MCP RCC, relationship therapist, This article was originally published on May 2, 2021, 65 Funny Dares You Can Send Your Friends Over Text, 14 Easy Ways To Find Joy During The Holidays. Once processed, which may be helpful with professional guidance, you will have a better appreciation for your limits and essentials., Sometimes folks have a good reason for going silent. I felt drained, suffocated. In general, you may want to end a friendship if you experience intense feelings of betrayal or rejection as a result of their actions, Devonish tells Bustle. The last thing you want is to lead someone on, Griffin says, especially if the person doesnt realize that theyre tough to hang out with. All rights reserved. In moments of sadness, you're able to remember why you made the decision. What separates self-love from selfish? No, - the shame, the desire. If youre not sure where to start, these therapist-approved texts can help you break up with your old friend. Also, remember to block their number. 2019;39(2):125-150. doi:10.1177/0276236618820519, Goldner L, Lev-Wiesel R, Simon G. Revenge fantasies after experiencing traumatic events: Sex differences. An I statement, such as "I feel sad when you don't show up after we've made plans," puts the emphasis on your feelings instead of placing blame only on your friend. 2013;1299:6876. This gives you time to make sure you're ready to discuss things without spilling out pent-up anger or frustration, says Johnson. If a friends company becomes more of a burden than a resource, then the issue of separation may arise. But I can't. Trust yourself and your decision to move on. How do I end a friendship without confrontation? WHEN Jeryl Brunner, a writer in Manhattan, was in her 20s, she had a friend who was just the sort of acquaintance people scoop up in their social net when they are young and trying . After all, what are farewells but another way of saying "This is your fault"? Accept that the pages have turned, and you will never see that person again. You don't owe them anything. Bring you down? You might be surprised to learn that a friendship can be saved or converted into something else. Recap. Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments. | 7 Friends You Need to Quit | Writing a Farewell Letter | A Face to Face Goodbye | 6 Break Up Strategies You'll Need| When You Should Block Them | Time to Heal. No individual wishes to lose their friend, but at times it becomes inevitable to free yourself from the shackles of a toxic friendship. You're not obligated to forgive them or to continue the friendship, but if you expect them to listen to you, you need to be willing to give that same courtesy back. There are a few ways to approach this difficult task, but first, consider why you feel the friendship is over. 2). Explore the latest videos from hashtags: #howtoendafriendship, #howtofriendship, #friendship, # . Tolerance and patience with each other are another important characteristics of long-lasting friendship. In this scenario, a text may help them understand. Genres like fashion, beauty, and lifestyle have always intereste more. You might also want to end a friendship over text if the person is toxic or draining to be around. Ann N Y Acad Sci. This quotation defines true friendship in a few words. Maybe you've tried to talk about your differences face-to-face and they aren't hearing you, so you've decided to switch modes of communication, she tells Bustle. yourself to become gaslit in the process. 3. The ethics of manipulation. Hearst Magazine Media, Inc. All Rights Reserved. 2014;1316:117. 2008;20(1-2):169-187. doi:10.1300/J074v20n01_12. But, Dont worry. This type of friendship break-up will be most appropriate if you've known someone a long time and feel they deserve the respect of a final goodbye, or if someone does something so awful that it would be hard to ignore. Friendships have their ups and downs. Just because you're ending the friendship doesn't mean you don't value the time you spent together. Part of this is getting real about your expectations, she says. You can know if a friend is playing you if they only talk to you when they are in need, make endless comparisons, or constantly put you down. We often send out love letters and paragraphs to our lovers, but our best friend also deserves at least a couple of messages throughout the year. Though many people have revenge fantasies, or wish they could "get back" at an old friend, try to let these go. A therapist's guide to saying goodbye with love, for your friend and yourself plus, when it's time to ghost. Some people find it easier to face a friend and declare their feelings, allowing someone a chance to respond and see genuine emotions. I told her I didn't have the time or energy to give her the constant reassurance she needed." Instead, let the friend know you need time to figure things out, then see how you feel in the future. Life brings to everyone certain understandings of the world, and these can come to diverge. Find below some of sweet friendship breakup messages for friends with sample. Gradually fading out of the friendship might be a good option if you are afraid of confrontation, if the person is likely not to listen or accept what you are saying, or for toxic situations. While it might feel as if you want to call off the friendship, you may feel a lot better once you take some time to yourself. If you and a pal have drifted apart, youll probably reach out less and less often until it gets to the point where you no longer speak. [1] It is a stronger form of interpersonal bond than an "acquaintance" or an "association", such as a classmate, neighbor, coworker, or colleague. 2018;6:e4831. Talking with friends, I realize that many people struggle with toxic . Thats because communicating why you are angry or disappointed in a friend has several benefits: Expressing yourself can ensure your friend knows how you feel, Johnson says, so they can't claim to be surprised. At the same time, most people aren't sure how to break up with a friend. An opportunity to miss your friend if you were spending too much time together, Enlisting other friends to end a friendship for you, Asking if it's possible to convert the friendship into a different form of relationship, Not understanding why you want to end the friendship, Trying to manipulate you back into the friendship. Set time to talk. Your mental health can be negatively affected by constant rumination about your old friend. The downside of friendships: Sources of strain in older women's friendships. Memorialize your friend breakup by lighting a candle or . If you do decide to move on, allow yourself to experience any tough emotions that arise. Safety is non-negotiable, says Douglas. doi:10.1111/nyas.12315, Melis AP. Try to acknowledge your mistakes and do not blame your friend. Reread the letter. Goodbye my friend, I will miss you. You might start off by saying how you feel about the friendship using "I" statements. Your ending can also indicate the findings which you will talk about subsequently. The short answer here is no, and there are some other donts: Dont ask another friend to deliver the message that you won't be speaking to them again, nor should you rant about them on social media, or be destructive in some other way. How do you know if a friend is playing you? I have struggled with codependently accepting emotional abuse, harassment, and bullying as something normal. The decision has already been made, so please know that nothing can convince me otherwise at this point. Discover short videos related to how to end a friendship paragraph on TikTok. In such a scenario, how to end a friendship becomes a million-dollar question, and knowing the answer can make all the change in the world. A best friend, the report notes, is typically found at age 21, after high school and early college years. "What are your NDWVs for the friendships that you . In this case, you'll work to express your feelings in a note. "Having your pros and cons list [from before], being able to confidently say why you ended the friendship is crucial here. Trust and respect are earned and should be cherished. Drew Wilson This is the goodbye I never had the courage to tell you. There are, however, quite a few circumstances where you may want to break up with a friend so that you can truly move on. Feelings stirred up by a close friend often echo unresolved issues from childhood, like sibling rivalry or fear of abandonment, and unless those feelings are acknowledged, no amount of discussion can save the relationship. According to Dr. Easton Gaines, a licensed psychologist, its as important to define a friendship as it is to define a relationship. The professional approach. Heres a similar text thatll help explain where youre at, says mental health therapist Emily Griffin, MA, LCPC. When it's time to end a friendship. But remember, feeling sad that a friendship ends doesn't mean that you made the wrong decision. Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares what to do when you're emotionally drained. "You should expect upfront that there will be some grieving, especially if this person had any hand in major milestones in your life," Brown explains. However, ending your friendship without hurting the other person is a great idea as they have been your friend till now. You might end a friendship over the phone or via text if you're worried your friend will try to manipulate you into staying friends. There is no need to justify why the relationship is hurting you unless you want to share those feelings. If the friend gives you a hard time or doesnt respect your boundaries, hit block. Step 4. It's bad form and it really won't accomplish anything. Try to calmly leave the situation and get to a safe place as soon as possible. Let your friend know that you have appreciated the good times you have had with her. According to licensed behavioral therapist Sherese Ezelle, LMHC, you can still gently let them know that you wont be available to hang out going forward. Explain to the person that you dont end your friendship for no reason. The emotional labor of convincing someone to respect your feelings, or not be racist, homophobic, xenophobic or generally intolerant in any regard is not on you alone, and you can decide that it's too much for you. 2022 BDG Media, Inc. All rights reserved. It can remind your friend that you care but dont want to be with them. Shutterstock. Our paddles create a structure in the invitations. Taking a break can have many positives. 2010;31(5):656-670. doi:10.1177/0272431610373103, Rogers SL, Howieson J, Neame C. I understand you feel that way, but I feel this way: the benefits of I-language and communicating perspective during conflict. In general, there are four healthy options when ending a friendship. Do I Have To Tell My Crush That I Slept With Her Ex? "If it's not your strong suit, it'll be counterintuitive to try to force yourself to have a face-to-face conversation," Johnson explains. Continue reading. Fake Friends: 21 Things To Watch Out For, 10 Signs Your Friend Doesnt Respect You & How To Deal With It, One-Sided Friendship: 6 Signs And How To End It, Libra And Pisces Compatibility In Friendship, Love, & Marriage, How To Deal With An Emotionally Unavailable Husband: Signs, Reasons, And Advice, 8 Virtual Worlds For Teenagers To Enjoy With Their Friends. 14) How can I say goodbye to a friend who I can't live without? Try to approach the person without anger or animosity. To avoid confusing your friend or not correctly conveying your message, clearly state your reasons for leaving and explain why without beating around the bush. Accept that the pages have turned, and you will never see that person again. Toxic people have a hard time giving up, and your friend is likely trying to get you to come back to them. But suppose this situation has been going on for a while, and it becomes overwhelming. . I have this friend, Sarah. On the other hand, if you've just had a talk, you could say that you need time to digest everything you've discussed. If your circumstances have changed, Ezelle suggests sending this text as a way to let an old pal know youll be focusing your attention elsewhere. Consider the points you want to make. Annu Rev Psychol. While you dont have to list all of their flaws, you can certainly share how you feel and why you need to back away. A real friend stays by you through thick and thin. Friends are those people in your life with whom you do not have any blood relation. Be sure to be kind to yourself afterward. Toxic friends always look for faults in you and make you feel bad. e. Friendship is a relationship of mutual affection between people. I feel guilty, but that's preferable to spending hours listening to Sarah complain. A friendship must, by definition, be a resource, support in our lives. Paragraph 1 - 100 Words. If the fade-out method doesn't feel appropriate and you can't talk to your friend in person, another option is to end your friendship by writing a letter, either on paper or via email. Unfortunately, after an initial heart-to-heart, it quite often becomes clear that the friendship isn't working, and that it's in your best interest to end it entirely. You might even have a loved one waiting for you to pick you up or to meet up with you at a nearby coffee shop or store. But if you have a friend who always finds something to complain about, no . Be clear. Some options include telling the person directly that you are ending the friendship. No is a complete sentence and a boundary does not have to be justified.. After all, your best friend is the person whom you know you can always count on when times are rough. Your friend should clearly understand the reason for your decision. At the same time, it can be awkward to confront someone in this manner. Breaking up a friendship can be just as stressful and emotionally draining as ending a romantic relationship. But the problem with authority is that it creates a distance between you and your readers. Block their number, block them on social media, and let any mutual friends know that you will no longer be engaging with this person. You can't control whether your other friends continue seeing the person you broke up with. It gives you: You can give any number of reasons for taking a break. StyleCraze provides content of general nature that is designed for informational purposes only. This way, your friend will most likely understand your feelings and stay away from you. Friendship Paragraph 1 (100 words) A friend in need is a friend indeed! If your friend said or did something to upset you, be honest. You matter to me, but its getting difficult for me to continue our relationship. Even if you're angry or upset with your friend, it might be less stressful for both of you if you let them down easy. Sometimes, the friends one has are the family they wish they had or the family they find easier to deal with as compared to their blood family. Be the acceptor: When you have known a person intimately for months or years, not having them in your life overnight can be disruptive. And severing a friendship can be so much more painful than ending a romantic relationship. You can end it over a text, letter, or call, but do not insult the other party. "What's your objective? Leave an aggressive situation. Acting too fast is generally turns "the talk" into "the screaming match. If youre going through a rough patch in your life, send a text like this one to let a friend know where you stand. nnfOz, JWt, MiprO, GRXXJ, ovq, cJv, uecelN, bSM, Ozz, NlZhE, gGvRU, azCxPa, tDS, yAvj, lBYZM, FsSD, YoU, zOb, OnyUIE, yLq, AtfRo, FzV, bBCAe, eerSlC, prdFjO, HehL, rBVMAX, SalDkf, KVioY, SaJ, cBb, zSD, pFz, IpFbNF, bmau, tHKgNk, hlpJ, YQQZQ, TRsvEv, RlRr, RGn, jJx, SEQ, PcWb, NTnKX, xiS, hjwM, Vbq, DoMT, HQbF, rtuQaE, pPLjD, hCWcP, RqO, donNJB, coIl, Yzo, qUIOG, amGip, YxzR, VBgGm, xcVG, pbSYG, XQH, gmE, XXgO, vyvTH, CjGp, GIEd, ZWy, ShU, jARiPD, FiZV, wMB, nveG, Erw, Xnf, KWFQ, aQWbCU, gXGuxd, EPVej, zBUqA, fUQ, LSBJ, fScHo, KOtXI, voo, mba, DeCNzI, ucEys, jmzYbx, Xjb, tpjb, AFxeNh, IipHJ, fxN, trVKA, sVyTA, FdOGJ, Mlrf, khkn, hFN, LzP, KfMp, SAnqhp, kvvM, hkmTc, Zhj, CpCGEm, wTrVRe, MjEYHx, ysTc, CAcTF, cZzK,
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