how many calories in a ham sandwich with butter

However, most commercially prepared ham sandwiches also include cheese and mayonnaise, which can significantly increase the fat and calorie content. You could also add some veggies to your sandwich for extra nutrients and fiber. How many calories are ham and butter sandwiches? 2 slices of White Butter Toast (1 serving) have 34g total carbs, 33g net carbs, 14g fat, 6g protein and 310 calories. The specific number of calories will vary depending on the size and ingredients of the sandwich. This estimate is based on using 2 slices of brown bread, 3 ounces of ham, and 1 tablespoon of butter. This is higher than a regular cheese sandwich, but is still a lower calorie option. Each serving of the sandwich contains 1.4 grams of sodium. 100g of sandwiches with ham and cheese have about 213 calories (kcal). These can include grilled chicken, tofu, Greek yogurt and even grilled vegetables. Heat oven to 275 degrees. One good way to find out is to do a calorie count. You may also want to add a bit of sugar. Other options include adding tomato or lettuce as toppings. Assuming youre talking about a ham and cheese sandwich on bread, the calorie content will vary depending on the ingredients used. How Many Calories in a Ham Sandwich on Brown Bread With Butter A ham sandwich on brown bread with butter contains approximately 460 calories. Prepping for this recipe requires minimal effort. There are 3.6 grams of fat, 9 grams of carbs, and 10 grams of protein. This sandwich contains 29.4 grams of total carbohydrates, 27.7% net carbohydrates, 16.9 grams of fat, 25.1 grams of protein, and 386 calories. Ham Sandwich,2 Slice White Bread With Butter Serving Size: 1 sandwich 330 Cal 67% 26g Carbs 23% 4g Fat 10% 4g Protein Track macros, calories, and more with MyFitnessPal. How about the 410 calories and 18 grams of saturated fat per sandwich? A slice of wheat bread has around 80 calories, while a white flour slice has closer to 90. But making the right sandwich for your meal can be easy. So if youre watching your waistline, be aware of what exactly is going into your sandwich before chowing down. So the sandwich has about 450 calories. Food Search. And a light tuna salad contains around 180 calories. How does this food fit into your daily goals? A ham sandwich typically contains around 200-300 calories. Wrap in foil. Instead, try to make healthier choices at lunch time. Join for free! The type of bread that is used depends on the type of the ham that was used. It is high in protein as well as various other nutrients. Ham Sandwich with Lettuce and Spread: 10.60: 29.72: 13.88: 273: Ham Sandwich with Spread: 11.59: 27.87: . Heres a breakdown of the calories in a typical ham sandwich: The average turkey sandwich contains around 300 calories. There are many factors at play, not all of which are well understood or recognized. One popular variation of the ham sandwich is the club sandwich, which includes bacon, lettuce, and tomato. A ham sandwich is one of the most popular lunchtime staples. Bread: 200 calories So, while a ham sandwich with mayo isnt the healthiest option out there, it can still be part of a balanced diet. Kid's Ham Sandwich, No Butter SANDWICHES - Kid's Ham Sandwich, no Butter, Lion's Choice 1 Serving 130 Calories 18 g 3 g 9 g 0 g 15 mg 1 g 530 mg 3 g 0 g Report a problem with this food 1 sandwich with ham and cheese on lettuce and mayo bread with 29.4g total carbs, 27.7g net carbs, 19.1g fat, 23.1g protein and 386 calories. Full nutritional breakdown of the calories in daily ham sandwich based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Yellow Mustard, Ham, regular (11% fat), Margarine butter blend, 60% corn oil margarine and 40% butter, Ketchup, Heinz and the other ingredients in this recipe. Cool slightly. If you also add sliced ham, that will be about 350 calories. Calorie Goal 1800 Cal 200/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left If you add any condiments like mayonnaise or mustard, that will also increase the calorie count. A ham sandwich on brown bread with butter contains approximately 460 calories. You could also add salad greens to cut down on the calories and fat. Unwrap. Many delis and sandwich shops offer healthy alternatives to hamburgers. Are you looking for a sandwich that will really stick to your ribs? Foods related to Ham: Bacon: Butter: Tomato: Cheese: Pork: view more results for ham. If you are looking for a healthier alternative to a ham sandwich, consider using leaner meats such as turkey or chicken, and choosing whole grain breads. But how many calories are in a ham sandwich? Daily Goals How does this food fit into your daily goals? Ham sandwiches are typically made with ham and bread. A typical ham and cheese sandwich on white bread contains about 250 calories and 12 grams of fat. The number of calories in a ham sandwich depends on. 2 slices of white butter toast (1 serving) has 34 grams of total carbohydrates, 33 grams of net carbs, 14 grams of fat, 6 grams of protein, and 310 calories. You could also add some vegetables to your sandwich to help bulk it out and make it more filling without adding too many additional calories. You'll also need some other ingredients for extra flavor. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calorie Goal 1670 Cal 330/2000Cal left Fitness Goals: Heart Healthy Fat 63 g 4/67g left Sodium 2040 mg I love to cook since I was a small child. If you like cheese on your ham sandwich, fat levels go up as well as the calorie count. A ham sandwich with butter contains approximately 400 calories. A ham sandwich on brown bread with mayo and cheese can have over 700 calories! The favorite choice for the term "Ham" is 1 slice of Sliced Ham . You'll also need a layer of cheese and/or mayonnaise. Calories in a Ham and Cheese Sandwich You can find the calories and nutrition facts of a good ham and cheese sandwich at the nutrition fact. The exact number of calories will vary depending on the type and amount of ham used, as well as the type of bread. Remove from oven, split in half horizontally and allow to cool to room temperature. It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 178 calories of Bread, wheat (including toast), (2 oz) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 35 calories of Oscar Mayer Ham, (3 slice) A ham sandwich is a sandwich typically made with ham, bread, and butter. About. A ham sandwich is a popular lunchtime meal, but how many calories are in one? A standard calorie count for a ham sandwich is 85 calories. Ham Salad Sandwich With Mayonnaise on Wholemeal Bread. The sandwich has a total of 234 calories (12 percent of the RDA for calories) and 4.3 grams of sugar (5 percent of the Reference Intake for sugar). Cook the bread for 3-4 minutes, until it is lightly golden. Consequently, as part of a balanced diet, it is advisable to limit your intake and stick to fresh, less processed forms of ham. This contains around 270 calories and is a great, easy to eat, snack option. Of course, this all goes out the window when you start adding in extras like cheese, avocado, bacon, etc. Mix egg whites, milk, and vanilla. Where do the calories in HoneyBaked Ham & Cafe Classic Ham Sandwich come from? Additionally, many commercially produced ham sandwiches contain nitrates and other preservatives, which have been linked to cancer. Fitness Goals: Heart Healthy. The answer depends on the type of bread and the size of the sandwich. Bread is a staple food made from flour, water, and yeast. As an Amazon Associate, I earn from qualifying purchases. How many calories are in a ham and whole wheat sandwich? Butter is a dairy product made from cream. Most hams contain between 30-40 calories per slices, so lets assume there are 2 slices of ham in the sandwich. I specialize in healthy, flavorful recipes that are easy to make at home. To visualize how much 443 kcal actually . Calories in Spinach Salad with Warm Beet Dressing, Calories in Fruity Chicken Salad Sandwich, Calories in French Toast Souffle with Maple Cream Topping, Calories in Grilled Chicken Sandwich with Goat Cheese and Pesto, Calories in A twist on traditional French Toast. You can also ditch the mayo or add some extra veggies like lettuce or tomato to bulk up your sandwich without adding too many calories. The white bread also adds a significant amount of carbohydrates and calories. This is largely determined by the amount of physical activity a person does each day, and it is unique for each individual. Then you need a ham sandwich with mayo! These include mustard, butter or oil. The calorie content will vary depending on the type and amount of bread, ham, and butter used. To just survive, the body does not need a lot of calories. Calories In a Ham And Cheese Sandwich One serving of a ham and cheese sandwich contains 132 calories. KitchenAcorns.com is compensated for referring traffic and business to Amazon and other companies linked to on this site. The sandwich is often made with ham, cheese, and butter. If you've ever wondered if grits can go bad, the answer is unfortunately yes. This estimate is based on using 2 slices of brown bread, 3 ounces of ham, and 1 tablespoon of butter. Youll also need some other ingredients for extra flavor. For example, instead of using a piece of bread, you could use a whole wheat wrap. Two slices of whole grain bread, two slices of ham, and one leaf of iceberg lettuce equals 220 calories in a ham sandwich. Three medium size sandwiches with ham 1722 kcal. A slice of American cheese adds 70 calories and 6 grams of fat; Swiss cheese adds 110 calories and 8.68 grams of fat per slice; and sharp cheddar cheese adds 86 calories and 7 grams of fat per slice. How many calories and carbs are in a ham sandwich? Im here to help you learn how to cook, and to show you that its not as difficult as you might think! A typical ham sandwich made with white bread and 2 ounces of ham contains about 240 calories. Ham is a good source of protein and also contains some iron. Place baguette in oven and bake 10 minutes, just until the outside crisps. It all depends on how much ham and mayo you use. Use whole-wheat bread instead of white, for example, or use just 1 ounce of ham. Hello there! Smoked Ham Sandwich On White Bread (1 pack) has a total of 37.4 grams of carbohydrates, 35 grams of net carbohydrates, 6.5 grams of fat, 13 grams of protein, and 258 calories. SparkPeople closed in August 2021 so you can no longer save or track recipes. If youre looking to cut down on the number of calories youre eating, try switching to whole wheat bread or using less cheese and mayo. But it is a great sandwich and I am sure you will like it. Consuming too few calories, on the other hand, causes the body to work poorly because it will only use calories for functions that are essential for survival and neglect functions that are necessary for general health and well-being. Daily Goals How does this food fit into your daily goals? Youll also need a layer of cheese and/or mayonnaise. I'm Helen E Robinson. In this page, you will find the calorie intake of a piece How Many Calories Are In A Ham And Cheese Sandwich? Mix the jam and orange juice. A lack of prep time certainly doesn't mean a lack of flavor, though. If youre like most people, you probably dont think twice about the calories in a ham sandwich on brown bread. Therefore, it is highly recommended that anyone trying to lose weight track their caloric needs and change them as needed to meet their nutritional needs. A ham sandwich with butter contains approximately calories. What you need: Ham 1 large onion 1/4 cup mayo 1 teaspoon mustard a few slices of bread. So, while theres no definitive answer to how many calories are in a ham and cheese sandwich, its safe to say that they range from 640 upwards, depending on what you put in yours. . It contains 17 grams of protein, 25 grams of total carbohydrates, and 6 grams of total fat, 2 grams of which is saturated fat, or 8% of the maximum daily intake for a . It contains 29 mg of cholesterol, or 10% of the recommended daily dose. Combine the mayonnaise and dijon mustard. Calories in 1 Ham and Cheese Sandwich and Nutrition Facts Foods Food List Ham and Cheese Sandwich Food database and calorie counter 1 sandwich Ham and Cheese Sandwich Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 352 % Daily Values* Total Fat 15.48g 20% Saturated Fat 6.437g 32% Trans Fat - Polyunsaturated Fat 1.375g If youre watching your calorie intake, then be sure to measure out the amount of each ingredient that you use. Another popular variation is the croque-monsieur, a French sandwich made with Gruyere cheese and bchamel sauce. . Calorie Goal 1800 Cal. Ham is a good source of protein and also contains some fat and carbs. A ham sandwich is made of different types of foods. Tip: Depending on the type of bread, amount of filling, type of filling, and seasoning, a ham sandwich can have 210 to 820 calories (or more). A ham sandwich is not a particularly healthy meal option. Assemble the sandwich. Cholesterol 300 mg 230/2000Cal left. These include mustard, butter or oil. Ham sandwiches are typically made with ham and bread. Im Brian Danny Max, a chef and a writer at cookingtom.com. A ham sandwich with mayo can have anywhere from 350 to 500 calories. Fitness Goals: Heart Healthy. Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen. This hearty meal is sure to fill you up, but how many calories are in it? Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! Small size ham sandwich (190g) 459.2 kcal. Bread is mostly carbs, with a small amount of protein and fat. To start with, you'll need some meat to add to your sandwich. Assuming you are talking about a basic sandwich with no condiments or extras, the calorie count will vary depending on what type of bread and meat you use. It contains 17 grams of protein, 25 grams of total carbohydrates, and 6 grams of total fat, 2 grams of which is saturated fat, or 8% of the maximum daily intake for a healthy adult on a 2,000-calorie diet. Read More The calorie content will vary depending on the type and amount of bread, ham, and butter used. You should also have healthy oils or fats that can provide extra flavor. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. A ham and cheese sandwich on white bread contains approximately 930 calories. Sodium 2300 mg--/2300mg left. The sandwich has a total of 234 calories (12 percent of the RDA for calories) and 4.3 grams of sugar (5 percent of the Reference Intake for sugar). For example, a ham and cheese sandwich will have more calories than a plain ham sandwich. Exercise. View other nutritional values (such as Carbs or Fats) using the filter below: A basic ham and cheese sandwich with no additional toppings or condiments has around 640 calories. Other options include adding tomato or lettuce as toppings. But make sure to use lean ground beef. Sizzling Turkey Noodle Roll (Quail Egg Luncheon Meat Cheese) ( . With the help of AI, you can easily find out the nutrition facts of your favorite food. Grits are a type of cornmeal that's been around for centuries and was once a staple food in the southern United States. A sausage patty is a small, round, flat piece of meat that is usually fried or grilled. Ham is a good source of protein and provides some essential vitamins and minerals. In particular, medium size ham and cheese sandwich (208 g) has about 443 calories . Calorie Breakdown Where do the calories in Toasted w. Ham & Cheese, no fats come from? Popular Pick: There is white bread. Except under a doctors supervision, Harvard Health Publications recommends that women consume at least 1,200 calories and men consume at least 1,500 calories each day. But it is whole wheat bread. A ham sandwich is a sandwich made typically of ham and bread. The nutritional information for the ham and cheese sandwich is shown in the image below. Homemade Ham Sandwich on Wholemeal With Butter Serving Size: 1 slices with ham and butter 200 Cal -- Carbs -- Fat -- Protein Track macros, calories, and more with MyFitnessPal. Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Ham Sandwich. Mayo also has some health benefits, including being a good source of healthy fats. However, consuming processed meats such as ham on a daily basis may increase the risk of certain cancers. To start with, youll need some meat to add to your sandwich. Adult men need about 2,000-3,000 calories per day to maintain weight, while adult women need between 1,600-2,400 calories per day, according to the US Department of Health. A small ham and cheese sandwich on white bread with mayonnaise has about 250 calories. Two medium size sandwiches with ham 1148 kcal. Join for free! Whatever changes you make, just be sure that your sandwich still tastes delicious! Grilled cheese can associate its high fat and calories to the butter spread on the exterior of the bread to make it crispy and the generous amounts of cheese in the middle. You could choose to make a salad instead. Calorie Breakdown. Then if you add some Swiss cheese, that will be about 100 calories. A larger ham and cheese sandwich on whole wheat bread with mustard has about 350 calories. If youre looking to reduce the calorie content of your sandwich, you could try using a lower calorie bread or spreading less butter on your bread. You could also choose to go for a beef burger instead. I run a small restaurant. Cooking Tom filled with tasty recipes and tips and trics that will teach you how to cook, including how best to use the stove, how much meat to put on a plate, when to add onions and garlic, which spices to season with, etc. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. How much energy is in a ham sandwich? You can then add your own ingredients to make the perfect sandwich for dinner. I don't like that. The favorite choice for the term "Sandwiches" is 1 Sandwich which has about 250 calories . It is possible to calculate the number of calories in a ham sandwich. Percentages are based on a diet of 2000 calories a day. Fat 64.8 g. 2.2/67g left. Which is 420 calories. Calories per Ingredient. link to How Much Protein in Sausage Patty. There are lots of healthy options you can choose from, but youll want to think about what type of bread youre going to use and what else you want in your sandwich. Then place on wood cutting board and cut with sharp knife. How Many Calories In A Ham And Cheese Sandwich With Mustard. That's almost half of the recommended daily calorie intake for an average adult! The answer depends on a few factors, including the type of bread and the amount of ham used. My parents are both great cooks, and they taught me a lot about the kitchen. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca & other affiliate programs. Of course, this all depends on the size and thickness of the slices of bread and ham used. Can I Eat 2 Sandwiches? That adds up to 600 calories, and thats not even including any condiments or side dishes. If youre looking to cut down on the calories in your ham sandwich, then try using less mayo or choosing a light mayonnaise. I believe that anyone can cook a delicious meal, no matter their skill level. This contains around 430 calories. Cholesterol 255 mg. Medium size ham sandwich (238 g) 574 kcal. Since delis are mainly for lunch, they dont usually offer too many options for dinner. A little while before the ham is fully cooked, you'll prepare the brown sugar and mustard ham glaze, apply it to the exterior of the ham and let the whole thing cook for another 20 minutes. Just be mindful of what youre using to make it and how much meat youre including. 1770 Cal. Depending on the type of bread, amount of filling, type of filling, and seasoning, a ham sandwich can have anywhere from 210 to 820 calories (or more). Half of medium size ham sandwich 287 kcal. Big size ham sandwich (309g) 746.2 kcal. Calorie and nutritional information for a variety of types and serving sizes of Sandwiches is shown below. A ham sandwich may seem easy to cook, but mastering its nutrition isnt really important. Ive been interested in food and cooking since I was a child. Mayo: 100 calories or "How many meals a day should you eat?" The type of bread used also affects the calorie content; white bread generally has more calories than whole wheat bread. Ham sandwiches are a common type of lunch meat in the United States. A ham and cheese sandwich contains just under 300 calories. Food. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. However, the more sugar you use, the less healthy your sandwich is going to be. 1 sandwich with ham and cheese on bread with lettuce and mayo has 29.4 grams of total carbohydrates, 27.7 grams of net carbs, 19.1 grams of fat, 23.1 grams of protein, and 386 calories. A simple PB&J can easily turn into a 500+ calorie monster if youre not careful. Ham egg and cheese sandwich fast foods 1 sandwich 347.5 calories 30.9 grams carbs 16.3 grams fat 19.2 grams protein 0 grams fiber 246.0 mg cholesterol 7.4 grams saturated fat 1005.3 mg sodium 0 grams sugar 0 grams there are 530 calories in 1. Whole wheat bread provides complex carbohydrates and fiber. 17.1% 54.3% 28.6% Protein Total Fat Total Carbohydrate 620 cal. Two slices of whole grain bread, two slices of ham, and one leaf of iceberg lettuce equals 220 calories in a ham sandwich. Calories in Sandwiches. A typical ham sandwich contains around 250 calories and 10 grams of fat, most of which is saturated fat. Spread first w/butter, then w/mustard, then w/mayonnaise. But if youre watching your weight or trying to eat healthier, its important to know how many calories are in your favorite foods. Whether youre just looking for a quick meal or you want a more healthy option, youre likely to need a good list of ingredients. Ham is a relatively lean meat, so it is not a major source of fat in a sandwich. When bread . If you add extras like mayonnaise, lettuce, tomato, or other vegetables, the calorie count will go up. How many calories is a homemade grilled cheese? We also cover a wide variety cuisine from traditional favorites to newer styles of cooking. Add in 2-3 ounces of protein turkey breast has around 60 calories, ham has around 50 and youre looking at between 200 and 250 calories for your average sandwich. I hope youll check out my blog and my recipes, and I look forward to hearing from you! If youre watching your calorie intake, you can make a few simple swaps to lighten up your sandwich. A physically active 25-year-old man who stands 6 feet tall, for example, uses far more calories than an inactive 70-year-old woman who is 5 feet tall. How Long To Cook Burger On George Foreman? On one side of each slice of bread, place a heaping plate of butter. A ham sandwich on white bread contains approximately 239 calories. Find calories, carbs, and nutritional contents for Ham Sandwich W/Brown Bread - No Butter and over 2,000,000 other foods at MyFitnessPal. Great w/soup or as a light lunch. A 45 years old mom blogger from Boston. 200/2000Cal left. Ham is a sausage made from pork and is a common ingredient in sandwiches. 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