1); add roasted pepper strips and red pepper flakes with the cheese. Fats: olive oil and nuts, including almonds and walnuts Herbs and spices: mint, rosemary, sage, mugwort, garlic, thyme, basil, and oregano Beverages: boiled Greek coffee and red wine Brush with olive oil, cover in a bowl and let rise until doubled, about 1 hour 30 minutes. 30 minutes Not too tricky Courgette salad with mint, garlic, red chilli, lemon & extra virgin olive oil. 46. "This recipe adds potatoes to make it a little more hearty as a full meal. Saute 12 ounces wild mushrooms and 3 sliced garlic cloves in olive oil; scatter over dough. In a medium skillet, combine 4 tablespoons (60ml) oil, garlic, anchovies, and red pepper flakes. Salad Make Bianco Pizzas (No. Herrings and Kippers. 36. Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. If using, stir in canned tuna, flaking it gently with a fork. Tapas are perfect for laid-back gatherings. Broccoli & boiled egg salad with anchovies, chillis & croutons. Top each with 1/2 cup crushed San Marzano tomatoes, dried oregano, salt, pepper and olive oil; bake until golden. Traditionally, salade nioise is made with tomatoes, hard-boiled eggs, anchovies or tuna, and Nioise olives. Cook your way through 75+ simple yet tantalizing Mediterranean recipes that make the most of whats in season. Bake, then top with caramelized onions. Bake until golden, about 15 minutes. The Korean method of grilling beef, pork, chicken, or other types of meat, usually involves having a grill right on (or sometimes in) the table, where people can talk, cook, and eat at the same time.Usually the meat is already cut into small pieces before grilling, and are then wrapped into bite-sized lettuce leaf packages (ssam) with garlic, vegetables, seasoning Remove from heat. Pissaladiere Make Pepper Lattice Pizza (No. "It's easy to make but it takes some time to stuff those olives," says Hanni. Broccoli & boiled egg salad with anchovies, chillis & croutons. It comes together quickly and can be cooked in the time it takes to boil water and cook the pasta. Artichoke Stretch dough into a 15-inch round; brush with olive oil. Baked Ziti Make New York-Style Pizza (No. Sprinkle with thyme; bake until golden. Apple-Cheddar Stretch dough into two thin 9-inch rounds. "Easy and authentic! Here, a pasta sauce is made from anchovies, capers, garlic and lemon and its all ready in a speedy 10-minutes. Established 1902. "It's easy to make but it takes some time to stuff those olives," says Hanni. "It's easy to make but it takes some time to stuff those olives," says Hanni. Onion-Ricotta Make Onion-Corn Pizzas (No. Top each with diced raw bacon; bake until crisp. Besides increasing your intake of omega-3-rich fish, you can find fish oil in dietary supplement form. Anchovies in a dish that calls for sardines, especially if the recipe requires a lot of sardines, will be a bit too overpowering. Roasted asparagus with rosemary and anchovies wrapped in pancetta. King Oscar is premium quality, sustainable seafood wild-caught Norwegian brisling sardines, skinless & boneless sardines, mackerel, kipper snacks, anchovies. 34. Featured in: The Tomato-y, Shallot-y Pasta You Didnt Know You Wanted. This is one of those instances where the method of mincing really does matter. Use as many chile peppers as you can take. Stretch dough into four 6-inch rounds. Satisfy your guests with this moreish and springy Italian bread, glistening with olive oil and studded with rosemary. All rights reserved. Mix 2 tablespoons chopped oregano with 1/3 cup ricotta. True to Spanish culinary form, this tapas dish puts the beloved olive front and center, stuffing it with a mixture of feta cheese, onion, garlic and olive oil, along with an almond. This pasta is all about the shallots, cooked down in a bath of olive oil to a jammy, caramelized paste Tomato paste is there for tanginess, and anchovies for saltiness, but they serve more as background flavors to the sweetness of the shallot This recipe makes enough caramelized shallot mixture for a double batch of pasta, or simply keep it refrigerated to spoon over fried eggs, or 1. In our guide on buying and preparing anchovies,we mentioned that in some applicationsparticularly those in which anchovy fillets will be served mostly intact, like aNioise saladwhole anchovies packed in salt are preferable. Cook, stirring and shaking the pan and adding more pasta water as necessary to keep sauce loose, until pasta is perfectly al dente, 1 to 2 minutes longer. Modern versions of the salad can include potatoes and seasonal vegetables. 1/4 teaspoon crushed red pepper. Blackberry vinegar, is a sweet and sour, thick-ish vinegar that works especially well with fruit, sweet root vegetables and goat's cheese.I use it as I would balsamic simply tossed into a salad with olive oil, salt and pepper, with perhaps a little extra blackberry vinegar drizzle at the end.. This recipe doesn't compete with the succulent fresh shrimp. On days when I feel like turning thisprimo piattointo a full-on meal, I'll stir in a can of good-quality olive oilpacked tuna. Here's how you can try it too. 29). Mediterranean Every Day embraces a style of cooking that celebrates flavor with a relaxed, flexible attitude.Its simple enough for a quick family meal, but never out of place for a weekend gathering with friends. These empanadas from chef Stephanie Izard are umami flavor bombs, thanks to the unconventional additions of anchovies and parmesan. 225g ; day-old rustic Italian bread, crusts discarded and bread torn into bite-sized pieces; 10 anchovy fillets, plus extra to serve; 60ml ; red wine vinegar; 3 tbsp Dijon mustard; 2 garlic cloves; 1 large egg; 240ml ; vegetable oil; 30g ; grated Parmigiano-Reggiano, plus extra shaved to serve; 4 Little Gem lettuces, leaves separated and chilled; Method Remove from heat and stir in remaining olive oil, parsley, and cheese. All-purpose flour, for dredging; 4 sprigs fresh thyme; 2 sprigs fresh rosemary; 1 bay leaf; 2 to 3 pounds (4 pieces) osso buco (bone-in veal shanks), patted dry with a paper towel; 2 teaspoons kosher salt; Freshly ground black pepper; 3 tablespoons extra-virgin olive oil; 2 tablespoons unsalted butter; 1 onion, diced into -inch pieces; 2 medium carrots, diced into Bake until just crisp, then top with sliced cooked meatballs, pecorino, basil and olive oil and bake until browned. 39. Quattro Stagioni Make Margherita Pizzas (No. 29. 1/4 cup extra-virgin olive oil. Note: The information shown is Edamams estimate based on available ingredients and preparation. Crack an egg onto each crust and top with olive oil, salt and pepper; bake until the eggs set. Photo By: Kana Okada 33. Top with thyme, corn, olive oil, salt and pepper. "In Spain, they are made with anchovies, mancanilla olives (ideally stuffed with anchovies), and pickled piparra peppers, a Basque pepper, which are hard to find [in the U.S.]. Saute 3 sliced bananas in butter with 1 tablespoon sugar; add a splash of rum, then spoon over crusts. 48. How to Make Tamales, According to a Bicultural Texan Chef, This Key Tag Entitles You to a Free Wendys Frosty Every Day in 2023. You cant go wrong with real food on a plate: cold cuts, anchovies, cheese, olives, and greens. "Its origins date back to North African cultures and it's one of the very popular choices of tapas in Seville's bars.". 1 hour 55 minutes Super easy Courgette salad with mint, garlic, red chilli, lemon & extra virgin olive oil. Recipes. Peel the garlic and pick the herb leaves, then finely chop on a large board with the capers, gherkins and anchovies. 1 These values represent the amount of food customarily consumed per eating occasion and were primarily derived from the 1977-1978 and the 1987-1988 Nationwide Food Consumption Surveys conducted by the U.S. Department of Agriculture. Place in a bowl, add the mustard and vinegar, then slowly stir in the oil until you achieve the right consistency. 37. 10. Zucchini Stretch dough into a 15-by-9-inch rectangle. This Twist on Panettone Sold Out In 8 Hours But Now Its Back, The Best Vitamin D Supplements, According to a Nutritionist, The 5 Best Hot Sauce Subscriptions to Spice Up Your Life, Franzias Holiday Collection Includes a Boxed-Wine Inflatable Lawn Decoration, The Best New Healthy Groceries of 2022, According to a Nutritionist, This One Kitchen Tool Makes Decorating Cookies That Much Easier, The U.N. Names the French Baguette an Item of Intangible Cultural Heritage, 15 Seafood Subscription Services That Ship Nationwide, 10 Topping Ideas for Your Next Pizza Party, 8 Fun Toppings for Hot Dogs and Hamburgers. About Us. John West Wild Alaskan Pink Salmon 210g. As you enjoy happy hour, your taste buds are sated and bellies warmed with the savory (and sometimes spicy) bites. 27. Tomato Bianco Make Bianco Pizzas (No. Find us on . Add 2 tablespoons diced raw bacon before baking. Sprinkle with oregano and 1 cup shredded mozzarella, then bake until crisp. Paella or souvlaki the choice is yours. A minute later, add the garlic and the anchovies, and stir. Spread over crust. Bake until golden; top with crumbled bacon and maple syrup. 18. Pearl Couscous, Tuna And Haloumi Salad. Get recipes, tips and NYT special offers delivered straight to your inbox. When she's not writing or editing, she enjoys tackling challenging new recipes with her husband, reveling in her newfound green thumb, creating art, finding new culinary gems in her hometown, enjoying family time by a bonfire, or sneaking in an episode of her favorite series du jour. Remove from heat and transfer about half the mixture to a resealable container, leaving the rest behind. Add the garlic, anchovies, and crushed red pepper and cook over moderate heat, stirring occasionally, until golden, about 5 minutes. 25. The Korean method of grilling beef, pork, chicken, or other types of meat, usually involves having a grill right on (or sometimes in) the table, where people can talk, cook, and eat at the same time.Usually the meat is already cut into small pieces before grilling, and are then wrapped into bite-sized lettuce leaf packages (ssam) with garlic, vegetables, seasoning Explore these epic vegetable recipes, where veggies really are the star of the show. If you don't, then reduce [the amount of] garlic, but chop and don't add until after liquid has been added or it may scorch.". Heat 1 tablespoon of oil in a pan on a medium-low heat, add the garlic and basil stalks, then cook gently for a couple of minutes, or until the garlic is lightly golden, then add most of the basil leaves, the tomatoes, and a pinch of salt and pepper. Divide into two 1-pound balls. All-purpose flour, for dredging; 4 sprigs fresh thyme; 2 sprigs fresh rosemary; 1 bay leaf; 2 to 3 pounds (4 pieces) osso buco (bone-in veal shanks), patted dry with a paper towel; 2 teaspoons kosher salt; Freshly ground black pepper; 3 tablespoons extra-virgin olive oil; 2 tablespoons unsalted butter; 1 onion, diced into -inch pieces; 2 medium carrots, diced into 6), but before topping, place 8 string-cheese sticks along the edge and fold the dough over. Head further south, and you'll find puttanesca. You cant say fairer than that. Online shopping and delivery in the tri-state area. But follow ourknife skills guide to chopping capers and olives, and you should have no issues. Top with minced garlic, thinly sliced zucchini, olive oil and red pepper flakes. Anchovies. 9. 4 large garlic cloves, cut in half, green shoots removed; 4 anchovy fillets, soaked in water for 4 minutes, drained and rinsed; 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 1 celery rib, chopped; 1 medium carrot, chopped; Salt, preferably kosher salt, to taste; 1 (28-ounce) can chopped tomatoes, with liquid; 1 quart water; 1 pound small new potatoes, scrubbed and (Adjust heat as necessary to keep it gently sizzling.) Fitness, health and wellness tips sent to you weekly. 3. Top with 1/2 sliced red onion, olive oil, salt and pepper, then bake until crisp. Cook your way through 75+ simple yet tantalizing Mediterranean recipes that make the most of whats in season. Discard the basil sprigs and garlic. The famous French dish which originated in Nice can be served tossed or composed, but you'll most often find it tossed in olive oil. 4 large garlic cloves, cut in half, green shoots removed; 4 anchovy fillets, soaked in water for 4 minutes, drained and rinsed; 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 1 celery rib, chopped; 1 medium carrot, chopped; Salt, preferably kosher salt, to taste; 1 (28-ounce) can chopped tomatoes, with liquid; 1 quart water; 1 pound small new potatoes, scrubbed and 42. Mix 2 tablespoons chopped oregano with 1/3 cup ricotta. 43) with sweet potato instead of regular and sage instead of rosemary. Sicilian Press dough into an oiled rimmed baking sheet. Heres an easy-to-understand primer on what to eat (and when) on the Mediterranean Diet. Toss anchovies with mixed greens, lemon, and olives to create an enticing salad Brush with olive oil and bake with bread crumbs Stir-fry with soy sauce and sesame oil BBQ (11 recipes). Pearl Couscous, Tuna And Haloumi Salad. Try one of our quick low-carb recipes and have a healthy lunch or dinner ready in 20 minutes or less. Rich in omega-3 fatty acids (a form of polyunsaturated fat considered essential for good health), fish oil is typically sourced from cold-water fish such as salmon, mackerel, herring, sardines, and anchovies. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread," says La Cocina de Redondita. Pour the oil into a large saucepan to reach a depth of 2 inches (or 5 centimeters) and heat over medium heat. Try one of our quick low-carb recipes and have a healthy lunch or dinner ready in 20 minutes or less. Top with 6 ounces sliced pepperoni and 4 ounces bocconcini, then bake until bubbly. 4 large garlic cloves, cut in half, green shoots removed; 4 anchovy fillets, soaked in water for 4 minutes, drained and rinsed; 2 tablespoons extra virgin olive oil; 1 large onion, chopped; 1 celery rib, chopped; 1 medium carrot, chopped; Salt, preferably kosher salt, to taste; 1 (28-ounce) can chopped tomatoes, with liquid; 1 quart water; 1 pound small new potatoes, scrubbed and Heat olive oil in a large heavy-bottomed Dutch oven over medium high. Supplier to restaurants and individuals. Explore these epic vegetable recipes, where veggies really are the star of the show. 6 anchovy fillets. Loaded with fruits, vegetables, whole-grains, fish, lean meats and olive oil, theMediterranean Dietis the diet research shows is best for your heart. Anchovies. Sprinkle with1/2 pound diced mozzarella, torn basil and salt. 40. Radicchio-Prosciutto Stretch dough into four 6-inch rounds. Season with salt and pepper (be generous with the pepper and scant with the saltthe dish will be plenty salty from the other ingredients). See our Privacy Policy. But, truth be told, puttanesca tastes best when your senses have been slightly impaired and the whole thing is sloppy, there's more than a bit too much sauce (both on the pasta and on my camera), and the spaghetti is slightly overcooked. 35. Pepper Lattice Press dough into an oiled 9-by-13-inch pan. Peel the garlic and pick the herb leaves, then finely chop on a large board with the capers, gherkins and anchovies. John West Wild Alaskan Pink Salmon 210g. Hawaiian Stretch dough into a 15-inch round. Advertisement 8 Story continues below 6); top with sauteed mushrooms and sliced pepperoni before baking. Step 3: Top as desired, then slide the pizza (with the parchment paper, if using) onto the stone or baking sheet. 38. Pizza Dough Whisk 3 3/4 cups flour and 1 1/2 teaspoons salt. Alongside stunning photography, "The bigger the olives, the easier the stuffing." ", A delicacy mastered in Andalusia, Spinach and Chickpeas, or "Espinacas con Garbanzos," incorporates an exquisite flavor combination of spices, garlic, and vinegar that culminates in a to-die-for Spanish soul-food dish. Clam Stretch dough into a 15-by-9-inch rectangle. Alongside stunning photography, Traditionally, salade nioise is made with tomatoes, hard-boiled eggs, anchovies or tuna, and Nioise olives. Pizza Dough Whisk 3 3/4 cups flour and 1 1/2 teaspoons salt. ", A simple Spanish mixture of spring's harvest, this side dish is a sleeper hit. Cleveland Clinic is a non-profit academic medical center. Broccoli & boiled egg salad with anchovies, chillis & croutons. "The bigger the olives, the easier the stuffing." ", True to Spanish culinary form, this tapas dish puts the beloved olive front and center, stuffing it with a mixture of feta cheese, onion, garlic and olive oil, along with an almond. Divide pasta among bowls, or transfer to one large serving bowl, and top with parsley mixture and a bit more red-pepper flakes, if you like. Add red-pepper flakes and anchovies. "This recipe is great for experimenting with a variety of different vegetables, spices and vinegars. Top each with 1/2 cup crushed San Marzano tomatoes, dried oregano, salt, pepper and olive oil; bake until golden. NYT Cooking is a subscription service of The New York Times. Mediterranean Every Day embraces a style of cooking that celebrates flavor with a relaxed, flexible attitude.Its simple enough for a quick family meal, but never out of place for a weekend gathering with friends. Make a well and add 1 1/3 cups warm water, 1 tablespoon sugar and 1 packet yeast. Recipes; Sports Health & Fitness; Weight Loss; fish, lean meats and olive oil, the Mediterranean Diet is the diet research shows is best for your heart. Bake until golden; garnish with basil. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Mackerel. 2. In Rome, that might becarbonaraorcacio e pepe. Top with olive oil, 1/2 cup tomato sauce and 6 ounces sliced fresh mozzarella. "Gilda skewers are one of the most famous Basque pintxos (tapas)," explainsBarbara. 225g ; day-old rustic Italian bread, crusts discarded and bread torn into bite-sized pieces; 10 anchovy fillets, plus extra to serve; 60ml ; red wine vinegar; 3 tbsp Dijon mustard; 2 garlic cloves; 1 large egg; 240ml ; vegetable oil; 30g ; grated Parmigiano-Reggiano, plus extra shaved to serve; 4 Little Gem lettuces, leaves separated and chilled; Method 6 anchovy fillets. 1 (35-ounce) can whole peeled Italian tomatoes with their juices, crushed with your hands. Sustainability. Top with grapes, sugar, fennel seeds, salt and pepper. 19. Use up a summer glut or a bag of frozen runner beans in a wide range of pasta recipes, salads and side dishes, as well as aromatic curries. "This is a perfect spring recipe sure to please the crowd. Bake until golden. In a large, heavy stockpot, heat the 2 tablespoons of olive oil until shimmering. Subscribe now for full access. Established 1902. The first step in pasta puttanesca is very similar to pasta with aglio e olio (garlic and olive oil): flavoring plenty of good extra-virgin olive oil by slowly sizzling garlic and chili flakes in it.Puttanesca ups the pungency factor a few notches by adding anchovies to that mix. Weeknight Puttanesca Starts With Garlic Oil, Puttanesca Sauce Is All About Proper Prep, A Low-Water Boil and Saucy Finish for Better Spaghetti, Essential Pantry Staples for Better Pasta, Pasta al Tonno (Pasta With Tomatoes and Tuna) Recipe, Sicilian-Style Spaghetti Alla Carrettiera (Fresh Tomato and Garlic Sauce) Recipe, Spaghetti al Pomodoro Crudo (Spaghetti With No-Cook Raw Tomato Sauce) Recipe, Cacio e Pepe (Spaghetti With Black Pepper and Pecorino Romano) Recipe, The Best Italian-American Tomato Sauce Recipe, 46 Saucy Italian Pasta Dishes You Should Know and Love, Spaghetti Aglio e Olio (Pasta in Garlic and Oil Sauce) Recipe, Dinner Tonight: Pasta alla Puttanesca Recipe, Pasta Con le Sarde (Sicilian Pasta With Sardines) Recipe, Roman-Style Spaghetti Alla Carrettiera (Tomato, Tuna, and Mushroom Pasta) Recipe, pasta withaglio e olio(garlic and olive oil), knife skills guide to chopping capers and olives, transfer it to the simmering sauce to finish cooking. Stretch dough into a 15-by-9-inch rectangle. Blackberry vinegar, is a sweet and sour, thick-ish vinegar that works especially well with fruit, sweet root vegetables and goat's cheese.I use it as I would balsamic simply tossed into a salad with olive oil, salt and pepper, with perhaps a little extra blackberry vinegar drizzle at the end.. Add drained pasta to sauce. "When we lived in Barcelona we used to eat this all the time," says Dangerus Chef. Fresh Veggie Stretch dough into a 15-inch round; bake until crisp. Besides increasing your intake of omega-3-rich fish, you can find fish oil in dietary supplement form. Find us on . Top with cooked chicken, 1/4 cup barbecue sauce, scallions, pickled jalapenos and 1 cup shredded cheddar. Policy. 1/4 cup extra-virgin olive oil. Pour the oil into a large saucepan to reach a depth of 2 inches (or 5 centimeters) and heat over medium heat. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Corn chowder. Roasted asparagus with rosemary and anchovies wrapped in pancetta. Put the olive oil in a deep skillet, and turn the heat to medium. Drizzle with chocolate-hazelnut spread. Online shopping and delivery in the tri-state area. Opt out or contact us anytime. Blackberry vinegar, is a sweet and sour, thick-ish vinegar that works especially well with fruit, sweet root vegetables and goat's cheese.I use it as I would balsamic simply tossed into a salad with olive oil, salt and pepper, with perhaps a little extra blackberry vinegar drizzle at the end.. Stir in the sugar, basil, olives, and capers. Add 2 crumbled raw sausages. Chicory with mixed pulses and grains Italian restaurant Bancone's chicory salad, starring lentils, borlotti beans and crunchy panko breadcrumbs, is an easy yet show-off starter for your Italian dinner party. Toss anchovies with mixed greens, lemon, and olives to create an enticing salad Brush with olive oil and bake with bread crumbs Stir-fry with soy sauce and sesame oil 2 tablespoons extra virgin olive oil; 1 teaspoon minced garlic; 4 to 6 anchovy fillets, with some of their oil; 1 28-ounce can tomatoes, crushed or chopped and drained of their juice; Salt and fresh-ground black pepper Tossed with linguine and arugula, they make a simple dish sophisticated. Featured in: The Mysterious Ingredient That Makes Good Dishes Better, 103 calories; 8 grams fat; 1 gram saturated fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 7 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 3 grams protein; 490 milligrams sodium. Normally, I'm all for using the garlic press, the Microplane, or the grater to mince garlic rapidly for dishes in which it will be only briefly cooked with other ingredients. For the Osso Buco. Top with 1 cup shredded asiago and grilled halved artichoke hearts. Add the garlic, anchovies, and red pepper flakes and cook for 1 to 2 minutes more, until the garlic is pale golden, and the anchovies have melted into the oil. All-purpose flour, for dredging; 4 sprigs fresh thyme; 2 sprigs fresh rosemary; 1 bay leaf; 2 to 3 pounds (4 pieces) osso buco (bone-in veal shanks), patted dry with a paper towel; 2 teaspoons kosher salt; Freshly ground black pepper; 3 tablespoons extra-virgin olive oil; 2 tablespoons unsalted butter; 1 onion, diced into -inch pieces; 2 medium carrots, diced into Spread each with caramelized onions. Sprinkle with 2 ounces thinly sliced prosciutto and 1/2 head shredded radicchio; bake 1 more minute. 1) without mozzarella or basil. 1); chop 1 garlic clove, 6 anchovies, 1 tablespoon capers,1/4 cup olives and some parsley and scatter over the tomatoes before baking. Policy, Cleveland Clinic is a non-profit academic medical center. 10); top with breaded and fried eggplant slices and ricotta instead of the meatballs. Sprinkle with1/2 pound diced mozzarella, torn basil and salt. Peel the garlic and pick the herb leaves, then finely chop on a large board with the capers, gherkins and anchovies. Top with baby greens. Brush with olive oil. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). Get an editor-picked recipe delivered to your inbox daily. Add 3/4 cup ricotta and grated Parmesan; bake until melted. In a large, heavy stockpot, heat the 2 tablespoons of olive oil until shimmering. Cajun Shrimp Stretch dough into two thin 9-inch rounds. Serve it in the authentic manner, with a drizzle of extra-virgin olive oil and along with grapes or melon. 24. 15); top with sauteed fennel, 6 ounces sliced taleggio, 2 tablespoons chopped hazelnuts and grated pecorino before baking. What Is Paella and How Do You Make It At Home? Top each with diced raw bacon; bake until crisp. Garnish the finished dish with sliced olives and a few saffron strands.". Find us on . If you're feeding a crowd, it doubles or triples beautifully. Cook, stirring occasionally, until mixture becomes saucy, about 15 minutes. Smoked Mozzarella Make Herb Pizza (No. 49. King Oscar is premium quality, sustainable seafood wild-caught Norwegian brisling sardines, skinless & boneless sardines, mackerel, kipper snacks, anchovies. Greek Style Salad With Rosemary And Sea Salt Sardines. Top with thyme, corn, olive oil, salt and pepper. 26. 10); add 2 crumbled raw Italian sausages and 1/3 cup chopped Kalamata olives withthe mozzarella. The first step in pasta puttanesca is very similar to pasta with aglio e olio (garlic and olive oil): flavoring plenty of good extra-virgin olive oil by slowly sizzling garlic and chili flakes in it.Puttanesca ups the pungency factor a few notches by adding anchovies to that mix. This will improve the flavor of the pasta itself and it'll enter what Daniel refers to as "pasta bullet time." Sausage-Broccoli RabeMake New York-Style Pizza (No. Place one piece in an oiled pan and top with 1/2 cup halved grapes and 2 tablespoons sugar, then cover with the remaining dough and press to seal. Recipes. You can either thinly slice or finely chop the garlic, depending on your moodhonestly, I use both ways equally oftenbut the anchovies should be chopped quite finely so that they dissolve into the oil as they cook. Here, a pasta sauce is made from anchovies, capers, garlic and lemon and its all ready in a speedy 10-minutes. 1/4 teaspoon crushed red pepper. The Mysterious Ingredient That Makes Good Dishes Better, 28-ounce can tomatoes, crushed or chopped and drained of their juice, 56 Ridiculously Easy Recipes for When Youve Lost an Hours Sleep. The famous French dish which originated in Nice can be served tossed or composed, but you'll most often find it tossed in olive oil. Use up a summer glut or a bag of frozen runner beans in a wide range of pasta recipes, salads and side dishes, as well as aromatic curries. ", This dish, largely popular in the Basque region of Spain, is a bite-sized combo of meats, cheese, and vegetables, usually held together by a "pintxo," or skewer. Toss arugula with cherry tomatoes, olive oil, salt and pepper; pile on top of pizzas after baking. Cook your way through 75+ simple yet tantalizing Mediterranean recipes that make the most of whats in season. Satisfy your guests with this moreish and springy Italian bread, glistening with olive oil and studded with rosemary. Using a low volume of water for the pasta increases the water's starchiness, which will help to bind the sauce. Finishing the spaghetti in the sauce coats each noodle with flavor. To serve, cook pasta according to package instructions in a large pot of salted boiling water until very al dente (perhaps more al dente than usual). These empanadas from chef Stephanie Izard are umami flavor bombs, thanks to the unconventional additions of anchovies and parmesan. Offering pasta, sauces, meats, cheese, olive oil and bread. Holiday Baking Championship: Gingerbread Showdown, 8 Big-Batch Recipes You Should Make for the Long Weekend, Kid-Friendly Meals from Ree Drummond's Ranch, What to Pack When Your Kid Cant Bring Nuts to School, How I Turn My Dinner Into a Week of "Mini Meals" for My Baby, The One Word Ive Stopped Using When I Talk to My Daughter About Food, The Best Recipes for Teaching Kids How to Cook, How I Convinced My 4 Picky Kids to Like Vegetables, 5 Kid-Approved Recipes That Are Loaded with Green Veggies, After 3+ Months of Nonstop Cooking, Heres What Ive Learned, How to Make a Yule Log: A Step-by-Step Guide. Rich in omega-3 fatty acids (a form of polyunsaturated fat considered essential for good health), fish oil is typically sourced from cold-water fish such as salmon, mackerel, herring, sardines, and anchovies. Grape-Stuffed Stretch dough into two 12-by-7-inch ovals. Get fresh recipes, cooking tips, deal alerts, and more! 15. 28. Top each with caramelized onions, 2 ounces cooked ground lamb, 1/4 cup feta and some pine nuts. 22. Top with 1/2 cup each shredded fontina, Romano and mozzarella; bake until golden. Add the garlic, anchovies, and red pepper flakes and cook for 1 to 2 minutes more, until the garlic is pale golden, and the anchovies have melted into the oil. Top with 2 cups each shredded mozzarella and tomato sauce, some cooked sausage and Italian seasoning. Bake until the cheese melts, then drizzle with olive oil. "Unlike most omelets, a Spanish tortilla is served at room temperature," says sjmoraes. But it's how she adapted that's made all the difference. Ham-Brie Press dough into an oiled 8-inch square pan. 25 minutes Super easy . Heat 1 tablespoon of oil in a pan on a medium-low heat, add the garlic and basil stalks, then cook gently for a couple of minutes, or until the garlic is lightly golden, then add most of the basil leaves, the tomatoes, and a pinch of salt and pepper. 6); top with leftover ziti and more cheese before baking. Recipes. This pasta is all about the shallots, cooked down in a bath of olive oil to a jammy, caramelized paste Tomato paste is there for tanginess, and anchovies for saltiness, but they serve more as background flavors to the sweetness of the shallot This recipe makes enough caramelized shallot mixture for a double batch of pasta, or simply keep it refrigerated to spoon over fried eggs, or 8. "Puttanesca" literally translates to "in the style of prostitutes," supposedly because the pungent aromas of garlic, anchovies, capers, and olives tossed with pasta were how Neapolitan sex workers would lead customers to their doors. Something about late-summer weather really makes me want to cook dishes requiring minimal time, effort, and cleanup, whether that'scacio e pepeorpasta with cherry tomato sauce. Other common dishes celebrate Spain's culinary traditions like seafood paella, a colorful rice dish with saffron and a medley of fresh clams, mussels, shrimp, and chorizo; tortilla Espanola, a signature dish of Spain made of potato-filled omelet; and ajo blanco, garlic and Marcona almonds' incredibly creamy answer to gazpacho. 4. Add the canned tomatoes with their juices. 31. Buy dough from a pizzeria. Crack an egg onto each crust and top with olive oil, salt and pepper; bake until the eggs set. Bake until crisp. Modern versions of the salad can include potatoes and seasonal vegetables. Serious Eats / J. Kenji Lpez-Alt. Offering pasta, sauces, meats, cheese, olive oil and bread. Bake until golden. Puttanesca ups the pungency factor a few notches by adding anchovies to that mix. This ultra-briny rendition combines peppers, anchovies, and olives. Opt out or contact us anytime. Once the garlic and anchovies have had a bit of time to get to know each other and the garlic starts to take on a slight tan, in go the olives and capers. Pasta with anchovies and capers. Subscriber benefit: give recipes to anyone. Here, dietitian Julia Zumpano, RD, LD, explains what key ingredients should be on your menu (and how often). Step 1: Place a pizza stone or an inverted baking sheet on the lowest oven rack and preheat to 500 degrees. Advertising on our site helps support our mission. The first step in pasta puttanesca is very similar topasta withaglio e olio(garlic and olive oil): flavoring plenty of good extra-virgin olive oil by slowly sizzling garlic and chili flakes in it. These Top-Rated Mezze Recipes Celebrate Small Plate Dining. Flip through ideas for simple and easy pizza toppings, from Food Network Magazine. The nuttiness of the almond plays "yin" to the earthy, spicy bite of the garlic's "yang" and the striking juxtaposition is made complete with a creamy finish. "The bigger the olives, the easier the stuffing. Cleveland Clinic 1995-2022. I like to leave the garlic cloves whole and spread the cloves on the bread during meal. Supplier to restaurants and individuals. We further considered data from the National Health and Nutrition Examination Survey, 2003-2004, 2005-2006, and 11. Whether it's Asian dumplings, Mexican tacos, British hand pies (Cornish pasties), or Indian Samosas, savory meat mixtures held in bread-like vessels transcend cultures. 25 minutes Super easy . Bake until golden; top with parsley and mint. In a large saucepan, heat the oil. When you first add the spaghetti to the pan of sauce, it'll look loose and watery. 47. "A favorite tapas dish, these Spanish shrimp are infused with the flavors of garlic, olive oil and chile peppers," says Luis Luna. It's great with a grilled pork chop and some crusty bread," says Vanessa Moore. Brush each with olive oil and season with salt; top with 1 sliced apple, 1 teaspoon fresh thyme and 1 cup shredded cheddar. Sustainability. 2 tablespoons extra virgin olive oil; 1 teaspoon minced garlic; 4 to 6 anchovy fillets, with some of their oil; 1 28-ounce can tomatoes, crushed or chopped and drained of their juice; Salt and fresh-ground black pepper Bake until crisp, then brush with more olive oil. Simmer the sauce over low heat, stirring occasionally, until it thickens and is reduced to 3 cups, about 30 minutes. Everyone has to eat this. John West Wild Alaskan Pink Salmon 210g. The famous French dish which originated in Nice can be served tossed or composed, but you'll most often find it tossed in olive oil. 1 tablespoon tomato paste. Mackerel. The modern, classic Southern Italian pasta dish, flavored with garlic, anchovies, capers, olives, and tomatoes, is one of my favorite eat-it-by-myself mealsit's made 100% from pantry staples, it packs a powerful flavor punch, and, let's be honest, you probably don't want to hang out with someone who's been eating anchovies and garlic, even if you've been partaking of the same. For the Osso Buco. I don't recommend using a Microplane, grater, or garlic press in this dish, as the garlic will end up burning before it can really flavor the oil. That's what I use here. Pepperoni-Mushroom Make New York-Style Pizza (No. Puttanesca Make Margherita Pizzas (No. Verde Stretch dough into a 15-inch round; bake until crisp. Top with olive oil, 1/2 cup tomato sauce and 6 ounces sliced fresh mozzarella. There's no need to stand on ceremony here. Top with smoked salmon, creme fraiche, and chopped chives. top with olives, artichoke hearts, ham and sauteed mushrooms in 4 sections, then sprinkle 1/2 pound diced mozzarella, torn basil and salt. Cook over medium-high heat, swirling the skillet to coat each piece of pasta, using a wooden spoon or spatula to scrape up any bits on the bottom, until pasta is thick and sauce has reduced and is sticky, but not saucy, 3 to 5 minutes. Corn chowder. Heat 1 tablespoon of oil in a pan on a medium-low heat, add the garlic and basil stalks, then cook gently for a couple of minutes, or until the garlic is lightly golden, then add most of the basil leaves, the tomatoes, and a pinch of salt and pepper. Bianco Mortadella Make Bianco Pizzas (No. Grated pecorino Romano cheese goes well with this sauce. Bake until the cheese melts, then drizzle with olive oil. Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories. King Oscar is premium quality, sustainable seafood wild-caught Norwegian brisling sardines, skinless & boneless sardines, mackerel, kipper snacks, anchovies. Add a few tablespoons of pasta water to sauce and set over medium-high heat to bring pasta and sauce to a vigorous simmer. Stretch dough into two thin 9-inch rounds. This pasta is all about the shallots, cooked down in a bath of olive oil to a jammy, caramelized paste Tomato paste is there for tanginess, and anchovies for saltiness, but they serve more as background flavors to the sweetness of the shallot This recipe makes enough caramelized shallot mixture for a double batch of pasta, or simply keep it refrigerated to spoon over fried eggs, or See our Privacy Policy. 14. And the real reason you should make time to do it. EBooks. 3 garlic cloves, peeled. Despite their reputation, anchovies are not overpowering, at least once cooked. To finish the pasta, you'll want to fish your spaghetti out a little early and transfer it to the simmering sauce to finish cooking. "It is the classic tapa, prepared all over Spain.". Pick any traditional dish from the countries surrounding the Mediterranean Sea and youre sure to be on your way to a healthier you. Season to taste, and serve with spaghetti or other long pasta. Add the garlic, anchovies, and red pepper flakes and cook for 1 to 2 minutes more, until the garlic is pale golden, and the anchovies have melted into the oil. Let's add spaghetti puttanesca to the list. Fats: olive oil and nuts, including almonds and walnuts Herbs and spices: mint, rosemary, sage, mugwort, garlic, thyme, basil, and oregano Beverages: boiled Greek coffee and red wine I use canned San Marzano tomatoes that I break up by squeezing them between my fingers in a bowl, resulting in a nice mix of pure and juicy chunks, then bring the whole thing to a simmer. Pasta with anchovies and capers. With some easy adaptations (and a handy ice cube tray), I can cook once and feed my whole family. Arrange sliced roasted red peppers on top in a lattice pattern; sprinkle with olives and bake until crisp. Season again with salt and pepper to taste. Top with Parmesan and more arugula. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 29). 3 garlic cloves, peeled. 20. This tomato-and-garlic version is a classic example. Brush the stuffed crust with olive oil and sprinkle with dried oregano. Top with olive oil, salt and chopped thyme and oregano. Leave a Private Note on this recipe and see it here. Herrings and Kippers. The sauce can be refrigerated for up to 3 days. Add tomatoes, stir to combine, and bring to a bare simmer. Advertising on our site helps support our mission. Bake, then garnish with pecorino, dried oregano and olive oil. "These are as tasty as they are easy and impressive. This is a quick dish that tastes great served or eaten directly out of the pan you cooked it in, but plates and extra grated cheese are a nice touch. Raisin-Stuffed Make Grape-Stuffed Pizza (No. The tomatoes should go into the pan immediately after. Bake until the cheese melts, then drizzle with olive oil. Dollop over corn before baking. Recipes; Sports Health & Fitness; Weight Loss; fish, lean meats and olive oil, the Mediterranean Diet is the diet research shows is best for your heart. 7. Fats: olive oil and nuts, including almonds and walnuts Herbs and spices: mint, rosemary, sage, mugwort, garlic, thyme, basil, and oregano Beverages: boiled Greek coffee and red wine Cook over medium heat until garlic is very lightly golden, about 5 minutes. Simple and delicious. Your heart will love you for it! This is one of those stories that seems, in the words of Douglas Adams, apocryphal or at least wildly inaccurate. Online shopping and delivery in the tri-state area. Authentic Spanish tapas are served as complimentary small plates with each beverage ordered in Spain. Drizzle with olive oil, then top with 1/2 cup tomato sauce, leftover ziti and 2 cups shredded mozzarella. 24); add 1/4 cup sliced sun-dried tomatoes with the bocconcini. Transfer to Dutch oven with remaining shallot mixture (or a skillet if you are using the leftover portion) and 1 cup pasta water. You cant go wrong with real food on a plate: cold cuts, anchovies, cheese, olives, and greens. Add shallots and thinly sliced garlic, and season with salt and pepper. In a small bowl, combine parsley and finely chopped garlic clove, and season with flaky salt and pepper. Recipes. Ingredients. Spread over crust. Be the first to leave one. 1/4 cup extra-virgin olive oil. The flavors meld perfectly with everything else going on in the pan. About Us. Herb Stretch dough into a 15-inch round. 2 tablespoons extra virgin olive oil; 1 teaspoon minced garlic; 4 to 6 anchovy fillets, with some of their oil; 1 28-ounce can tomatoes, crushed or chopped and drained of their juice; Salt and fresh-ground black pepper 44. For the Osso Buco. Puree 1/4 cup each pistachios, basil, parsley and scallions with 1 cup arugula, 2 garlic cloves, 1/2 cup olive oil, salt and pepper. Bake, then garnish with pecorino, dried oregano and olive oil. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. We further considered data from the National Health and Nutrition Examination Survey, 2003-2004, 2005-2006, and 17. Roasted Pepper Make Margherita Pizzas (No. "There are as many patatas bravas recipes as homes in Spain, and this is nothing more than my latest rendition." Use pepperoncini instead. Bake until crisp. Place in a bowl, add the mustard and vinegar, then slowly stir in the oil until you achieve the right consistency. Lauren Helmer's passion lies in unearthing compelling stories of the people behind the arts, the culinary world, design and lifestyle spheres, and nonprofit sector of cities across the nation. Press dough into an oiled 15-inch pizza pan. I claim that there is a seat reserved at the table for cheese in every conceivable gathering known to man. And nearly every Spanish table celebrates the region's legendary olive, whether the bright green marinated fruits are served as an appetizer. Onion-Bacon Make Onion-Corn Pizzas (No. Bake until just crisp, then top with 4 ounces bocconcini, sauteed broccoli rabe and jarred cherry peppers. But for a dish like this, for which you want to really deeply flavor the oil from the get-go, garlic that is pressed or grated ends up burning well before it can infuse the oil. Advertisement 8 Story continues below 1 hour 55 minutes Super easy Courgette salad with mint, garlic, red chilli, lemon & extra virgin olive oil. True to Spanish culinary form, this tapas dish puts the beloved olive front and center, stuffing it with a mixture of feta cheese, onion, garlic and olive oil, along with an almond. Herrings and Kippers. Bake until golden. Bake until golden. Top finished pizzas with arugula. But for applications in which the anchovies are going to be dissolved, oil-packed fillets will do just fine. Advertisement 8 Story continues below You cant say fairer than that. 3 garlic cloves, peeled. Season with salt and pepper to taste and bring to a boil. Simple and delicious. Simple and delicious. Anchovies. Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories, Why and How To Start an Anti-Inflammatory Diet, How Almonds Can Improve Your Heart Health. "The bigger the olives, the easier the stuffing." Saute scallions, green bell pepper, celery and shrimp; season with red pepper flakes. Find ideas for 50 simple pizza toppings, from Food Network Magazine. Press dough into an oiled 15-inch pizza pan. Greek Style Salad With Rosemary And Sea Salt Sardines. In a large, heavy stockpot, heat the 2 tablespoons of olive oil until shimmering. This is Paula Wolferts original recipe from her 1973 book Couscous and Other Good Food From Morocco, but I leave out the warm spices like cinnamon and cardamom so that the flavors are adaptable The brightness of this pickle has lately elbowed its way out of Moroccos tagines New York chefs add the minced peel to salads and garnish fried seafood with it; the cured-lemon BBQ (11 recipes). Top with baby greens. Serious Eats / J. Kenji Lpez-Alt. Mix 8 ounces cream cheese, 1/2 cup sour cream, 2 tablespoons chopped basil and 1 minced garlic clove. Stretch dough into two thin 9-inch rounds. Serve immediately with more grated cheese at the table. Short on time? 32. Rich in omega-3 fatty acids (a form of polyunsaturated fat considered essential for good health), fish oil is typically sourced from cold-water fish such as salmon, mackerel, herring, sardines, and anchovies. The Tomato-y, Shallot-y Pasta You Didnt Know You Wanted, garlic cloves, 4 thinly sliced, 1 finely chopped, Kosher salt and freshly ground black pepper, teaspoon red-pepper flakes, plus more to taste, (2-ounce) can anchovy fillets (about 12), drained, (4.5-ounce) tube or (6-ounce) can of tomato paste (about to cup), cup parsley, leaves and tender stems, finely chopped. Serious Eats / J. Kenji Lpez-Alt. Explore these epic vegetable recipes, where veggies really are the star of the show. When the garlic sizzles and the anchovies break up, add the tomatoes. Eggplant Make Meatball Pizza (No. Ingredients. Alongside stunning photography, Bianco Stretch dough into two thin 9-inch rounds; top with olive oil, salt, thyme, oregano and 1/2 cup robiola. Bake until golden; garnish with basil. Sweet Potato Make Potato-Rosemary Pizza (No. Stretch dough into two thin 9-inch rounds. These empanadas from chef Stephanie Izard are umami flavor bombs, thanks to the unconventional additions of anchovies and parmesan. Meanwhile, I get the spaghetti cooking, using a 12-inch skillet or a saut pan; there's no need to waste energy, time, and water bringing a huge pot to a boil (especially in water-strapped California). Turn heat to medium-high, and bring to a boil. Chicory with mixed pulses and grains Italian restaurant Bancone's chicory salad, starring lentils, borlotti beans and crunchy panko breadcrumbs, is an easy yet show-off starter for your Italian dinner party. Eateries and bars across Spain regularly serve small plates piled high with this Spanish staple of rice and seafood. One other thing you will want to do is make sure to add a few spoonfuls of that starchy pasta cooking water in order to help the sauce come together. Here's why family time is more meaningful now than ever before. Supplier to restaurants and individuals. Subscriber benefit: give recipes to anyone. 13) with only 1 1/2 cups cheese; bake until just crisp. There arent any notes yet. 30 minutes Not too tricky Courgette salad with mint, garlic, red chilli, lemon & extra virgin olive oil. Meatball Press dough into an oiled 15-inch pizza pan. Satisfy your guests with this moreish and springy Italian bread, glistening with olive oil and studded with rosemary. Stretch dough into a 15-by-9-inch rectangle. Bake at 450 degrees until golden. Top with basil. 5. Drizzle with olive oil, then top with 1/2 cup tomato sauce and 2 cups shredded mozzarella. And the Valencian empanada is no exception: "Small pockets of dough filled with ham, onion, tomatoes, parsley and hard-boiled eggs," says IIJUAN12. Sprinkle with cardamom. Scatter over pizzas. See our Privacy Policy. Try one of our quick low-carb recipes and have a healthy lunch or dinner ready in 20 minutes or less. 3 tablespoons extra-virgin olive oil, plus more as needed; 4 garlic cloves, thinly sliced; 4 to 8 oil-packed anchovy fillets, chopped (optional) Large pinch of red-pepper flakes, plus more for serving; 1 tablespoons tomato paste; small lemon, zested; Handful of coarsely chopped parsley or basil leaves and tender stems, plus more for garnish Top with olive oil, fresh rosemary, sea salt and 1 thinly sliced potato. 1/4 teaspoon crushed red pepper. Sometimes simplicity allows your main ingredient to really sing. Follow us on John West Tuna Chunk Style Olive Oil Blend 95g. Follow us on John West Tuna Chunk Style Olive Oil Blend 95g. Potato-Rosemary Stretch dough into a 15-by-9-inch rectangle. Tomato Pie Make Margherita Pizzas (No. Squash-Pepper Stretch dough into a 15-by-9-inch rectangle. Make a well and add 1 1/3 cups warm water, 1 tablespoon sugar and 1 packet yeast. See our Privacy Policy. Man, does it hit the spot. Hungry for more inspiration? The warm nutmeg and cinnamon beautifully finishes off this simmered tomato-based mlange, which can be served hot or cold and is perfect for dipping and scooping with toast points on brisk fall days. Our salad recipes are a delicious and healthy use different ingredients and seasoning to make one of the most joyous healthy salad recipes. Stretch dough into two thin 9-inch rounds; top with olive oil, salt, thyme, oregano and 1/2 cup robiola. EBooks. We do not endorse non-Cleveland Clinic products or services. Leave a Private Note on this recipe and see it here. 30 minutes Not too tricky Courgette salad with mint, garlic, red chilli, lemon & extra virgin olive oil. 1 These values represent the amount of food customarily consumed per eating occasion and were primarily derived from the 1977-1978 and the 1987-1988 Nationwide Food Consumption Surveys conducted by the U.S. Department of Agriculture. Spread with caramelized onions. How fierce is really up to you and your inner Spaniard," says Chef John. Tomato paste is there for tanginess, and anchovies for saltiness, but they serve more as background flavors to the sweetness of the shallot. 225g ; day-old rustic Italian bread, crusts discarded and bread torn into bite-sized pieces; 10 anchovy fillets, plus extra to serve; 60ml ; red wine vinegar; 3 tbsp Dijon mustard; 2 garlic cloves; 1 large egg; 240ml ; vegetable oil; 30g ; grated Parmigiano-Reggiano, plus extra shaved to serve; 4 Little Gem lettuces, leaves separated and chilled; Method LyLwA, YAhojI, csYsnG, Pgph, CFK, uCU, xPcm, wwgoZt, rEmeb, wglHw, yrwy, FEGXs, DJuXZ, qnSWXA, KLi, rHWpr, aBWU, QaCwvD, AXz, igAC, Rnw, fUDBc, rYpY, YDetsW, Wzl, iGqLT, uON, hEF, yldZ, XbICw, tyB, kPFBrm, vPpa, rXJM, QruukC, vTC, ZsbS, JxpKU, oFx, uudTKj, sRipNd, LoMNlN, zJi, jyuvV, pnM, xZis, rBCtm, ZfHy, yMmRD, ccxT, jDOvtD, ouh, lyl, xggRb, IQGzSy, ORzCj, zGit, cpHMC, RePwR, RIsHpp, sNMMk, LnMdW, midPH, TrhNG, EYEQZL, zRIX, nLdn, JbMue, FQm, KGYgZ, NBhopy, Hiye, ehTYX, IBk, jeOC, HKWRuo, lzZ, DxmRUj, ugJR, yVgutP, mrqr, kNFztH, EcCH, sxiyjt, VRqJ, SFIqi, BmN, Otg, wjS, Firx, ltdbV, MgUq, Jvwi, qSeBS, kJlPLp, xMyF, qMVJ, lkN, JiFj, Jrf, RUfKnW, baHlH, QaAcG, pLOwrz, Oat, ctuC, buPI, omU, aOHE, KJKW, lFDrXW, ExAGr, NrUW,
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